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How to cook dietary beef so that it is soft? Dietary beef dishes.




Step-by-step recipes for cooking healthy dietary beef in the oven

2018-02-12 Natalia Danchishak

Grade
recipe

6889

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

16 gr.

12 gr.

Carbohydrates

2 gr.

195 kcal.

Option 1. Classic recipe for dietary beef in the oven

To make the beef dietary, it is boiled, steamed, but it is especially tasty when baked in the oven. The main condition is that the meat must be free of fat. The fillet is stuffed with pieces of vegetables, which makes the taste of beef even more interesting.

Ingredients:

  • one and a half kg of beef pulp;
  • coriander - 5 g;
  • salt;
  • soy sauce - 60 ml;
  • five cloves of garlic;
  • two carrots;
  • 20 ml lemon juice.

Step-by-step recipe for dietary beef in the oven

We wash the beef pulp well under running water. We remove films and veins. Rinse again and dry with napkins. Rub a piece of meat with a mixture of coriander, salt and pepper.

Peel the garlic cloves and squeeze half of them through a garlic press into a deep bowl. Add lemon juice, salt, olive oil and pepper to it. Stir. Rub the resulting mixture onto the meat on all sides and leave to soak.

We clean, wash and cut the carrots into thin slices. Cut the remaining garlic into slices. We make cuts in a piece of beef and insert pieces of carrots and slices of garlic into them. Wrap the meat in foil. Place it on a baking sheet and put it in the oven, preheated to 200 C. Bake for an hour and a half. Cool the finished beef, cut into slices and serve as an appetizer or as a side dish.

If you have a piece of beef with fat, be sure to trim it. The beef will be more tender if it is soaked in milk for an hour before marinating.

Option 2. Quick recipe for dietary beef in the oven

To cook dietary beef in the oven you will need a piece of meat, spices and garlic. The beef is marinated in spices, stuffed with garlic and baked in foil.

Ingredients:

  • 700 g lean beef;
  • black and allspice;
  • a clove of garlic;
  • table salt.

How to quickly cook diet beef in the oven

Remove the beef from the refrigerator to allow it to come to room temperature. Rinse the meat under running water and dry with paper towels.

Make cuts along the meat fibers throughout the piece of beef. Peel the garlic and cut into slices. Insert a slice of garlic into each cut. Rub the surface of the meat with a mixture of salt and pepper.

Unwind two strips of foil. Fold them crosswise. Place the prepared piece of beef in the middle of the structure. Wrap the beef tightly in foil until there are no holes. Transfer to a baking sheet and place in the preheated oven for 1 hour 40 minutes. Cool the meat and cut into thin slices.

Beef baked in this way can be used to make salads. Use a spice mixture for beef, or use spices to suit your taste. If you don't have foil, you can use a sleeve for baking.

Option 3. Dietary beef in the oven on a vegetable “pillow”

Beef dishes are popular among those watching their weight. Cooking in the oven allows you to preserve all the nutrients and use a minimum of fat. Vegetables make a meal filling without adding calories.

Ingredients:

  • beef tenderloin - 800 g;
  • salt;
  • 200 g pumpkin;
  • freshly ground pepper;
  • 200 g cauliflower;
  • Bay leaf;
  • 200 g each of broccoli, bell pepper, young green beans and onions.

How to cook

Wash the beef and dry it with a napkin. We clean off all excess and cut into small slices.

Wash the pumpkin, wipe it, cut off the peel and remove the seeds and fibers. We remove the bell pepper from the stalk, clean the partitions and seeds. Chop the pumpkin and pepper into small cubes. Rinse the cauliflower, dry it and separate it into small florets. We clean the onion, wash it and chop it into half rings. Cut the young green beans into pieces no larger than 4 cm.

Place the beef and pumpkin in a deep ovenproof dish. Take one and a half glasses of broth or water and pour over everything. Place in a preheated oven for 15 minutes. Then add the rest of the vegetables, season with spices and simmer in the oven for about another hour.

In winter, you can use frozen mixed vegetables. In addition to the above vegetables, you can add any others to your taste. The beef can be baked whole, surrounded by vegetables.

Option 4. Dietary beef in the oven with prunes

Prunes make the meat taste rich, with a slight hint of smoked meat. The beef turns out juicy, tender and incredibly tasty.

Ingredients:

  • one and a half kg of beef tenderloin;
  • salt;
  • eight cloves of garlic;
  • freshly ground black pepper;
  • 150 g prunes;
  • one carrot.

Step by step recipe

We wash the piece of beef under the tap and dry it with paper towels.

We peel the carrots, wash them and cut them into large pieces, about 6 cm long. Wash the prunes, put them in a sieve and pour boiling water over them. Remove the peel from the garlic cloves. We leave four cloves whole, and put the rest through a garlic press into a bowl. Combine with salt and stir.

We make several deep punctures throughout the piece with a sharp knife. We stuff some of the punctures with a mixture of garlic and salt, insert carrot sticks. Insert whole cloves of garlic and prunes into the remaining punctures.

Rub a piece of beef with a mixture of salt and garlic and season with pepper. Place in a deep container and leave in the cold for three hours. Coat the meat with olive oil and wrap it in foil. Place on a baking sheet and place in the oven for an hour. Bake at 180 degrees.

Open the foil and leave in the oven for another 15 minutes to brown the beef.

You can bake beef not only in foil, but also in a sleeve. Cool the meat, cut into slices and serve as a snack. Thin slices of beef can be used to make sandwiches.

Option 5. Dietary beef in the oven in pots with vegetables

Vegetables and meat cooked in pots retain much more nutrients. Beef, soaked in vegetable juices, acquires an unforgettable taste and aroma. It turns out to be a complete dish for lunch or dinner.

Ingredients:

  • kilogram of beef tenderloin;
  • two bay leaves;
  • three onions;
  • kitchen salt;
  • two carrots;
  • freshly ground black pepper;
  • four fresh tomatoes;
  • 30 ml vegetable oil;
  • three pods of sweet pepper;
  • small eggplant;
  • 150 g green beans.

How to cook

Clean the beef from films and veins. Cut the meat into slices. Peel the onion and finely chop it. Combine the beef and onion and mix with your hands. Place into pots.

Wash the tomatoes, wipe with a napkin and cut into circles. Place half the tomatoes on top of the beef. Cut the green beans into pieces and place on top of the tomatoes. Remove the sweet pepper pods from the stalk and clean out the membranes and seeds. Cut the vegetable into strips. Place on top of the beans. Rinse the eggplant, wipe with a napkin, cut off the stalk and chop the vegetable into small slices. Place in a bowl and sprinkle with salt. Leave for half an hour, then rinse, squeeze and place in pots. Peel and chop the carrots into strips and place on top of the blue ones. Place the tomato slices in the last layer.

Dissolve salt in a small amount of water, add spices and pour in vegetable oil. Boil the resulting mixture and pour into clay pots. Place the dish with meat and vegetables in a cold oven. Turn it on to 200 degrees. After a quarter of an hour, reduce the heat to 180 C and bake for about an hour and a half.

To make the dish juicy, soak the pots for half an hour in cold water before using. Take fresh or chilled beef, only this kind of meat will turn out juicy and tender.

Dietary meat recipes are distinguished by the fact that they reduce the amount of fat and prepare the protein in the most convenient form for absorption. What kind of dishes the protein diet offers can be found on this page, where they are offered in a wide variety. All proposed recipes for protein diet dishes are accompanied by detailed instructions for preparing them at home.



Meat is the main source of proteins in our food. It is still unclear whether such a widespread need for meat is caused by the physiological characteristics of our body, the traditions of national cuisine, or simply habits. It is customary to serve the meat as a side dish. In the kitchen of separate meals, the best side dish for meat is, of course, vegetables - fresh, boiled, baked, fried, pickled. Salads made from fresh vegetables, including leafy ones - head and leaf lettuce, chicory, arugula, are often served as a side dish.

Recipes for preparing light dietary meat dishes (with photos)

Dietary meat dishes are a source of essential amino acids and many vitamins. This page offers meat recipes with photos and detailed cooking instructions. Recipes will help even a novice and not very experienced housewife to prepare meat dishes. In order to prepare dietary meat, recipes cannot be modified or supplemented with other ingredients. Before preparing dietary meat dishes, recipes should be tested using small portions of food.

Very often, light meat dishes are recommended to be prepared with a reduced content of salt and spices. Therefore, recipes for preparing meat dishes using this technology are not always to the taste of all family members.

Meat in sour cream.

Ingredients:

900 g lean beef or veal, 2 red carrots, 1 large onion, 2 parsley roots, 2 celery roots, 1 bay leaf, 1 bunch of fresh dill, 15-20 black peppercorns, sour cream.

Cooking method:

1. Wash the meat, remove films, veins and layers of fat. Chop into small pieces and place in a pan of boiling water. After 10 minutes, remove the meat using a slotted spoon, pour fresh water into the pan and bring it to a boil again.

2. Peel and wash the onion, wash the roots and cut into 4-6 pieces with a sharp knife.

3. Immerse the meat again in boiling water, add onions, roots, bay leaves and pepper along with it. After 10 minutes, carefully place a bunch of dill, well washed and tightly tied with a thread, into the boiling broth.

4. Bring the meat to readiness over very low heat. Then remove it with a slotted spoon and dry it a little with napkins.

5. Transfer the meat to a ceramic dish, lightly pour sour cream or vegetable broth over each slice, and garnish with fresh herbs if desired.

6. Serve hot or cold.

Roast meat.

Ingredients:

550 g lean beef or veal, 3 medium-sized onions, 3 lightly salted cucumbers, 1 glass of vegetable broth, 1 medium-sized bunch of fresh parsley.

Cooking method:

1. Peel the cucumbers and onions, cut the onions into 4 pieces each. Wash the greens well under running water and pass through a meat grinder along with cucumbers and onions.

2. Mix the resulting slurry.

3. Wash the meat thoroughly and cut into small pieces. Spread half of the chopped mass of vegetables and herbs evenly on the bottom of a non-stick frying pan, carefully place the meat on top, and the remaining vegetable mass as a third layer.

4. Heat the vegetable broth until warm and pour it over the three-layer “pie”.

5. Then place the pan in the oven (not too hot) and cook the dish until cooked.

6. Place the roast on portioned plates and serve hot. (Meat can be replaced with chicken or fish fillet if desired.)

Meat in French.

Ingredients:

550 g of meat prepared according to the above recipe, 2 medium-sized onions, 900 g of ripe pumpkin, 2 cups of vegetable broth, 3 tbsp. tablespoons unrefined vegetable oil, 1 tbsp. spoon of freshly squeezed lemon juice.

Cooking method:

1. Peel the onion, chop and fry in a frying pan in oil until light golden brown. Peel and seed the pumpkin and cut the pulp into neat cubes.

2. Place half of the pumpkin on the bottom of a deep frying pan or other container with a non-stick coating, half of the onion, meat on it, the second half of the chopped onion on it and the remaining pumpkin as the top layer. Pour in vegetable broth. Place the pan in the oven.

3. Bake over medium heat. Sprinkle the finished dish with lemon juice and serve directly in the pan.

Meat stew in Spanish.

Ingredients:

550 g lean beef, 550 g white cabbage, 230 g onions, 150 g tomatoes, 200 g green bell pepper, 3/4 cup boiled water, 2 tbsp. tablespoons unrefined vegetable oil.

Cooking method:

1. Rinse the meat thoroughly, chop it into small pieces and pass through a meat grinder twice. Pour in vegetable oil and mix well.

2. Peel the onion and chop into thin rings. Cut the cabbage into small strips.

3. Wash the pepper, remove the seeds, and cut the pulp into small pieces. Pour boiling water over the tomatoes, remove the skins and rub through a large sieve.

4. Mix the prepared vegetables with minced meat, pour in warm boiled water, mix everything well. Transfer to a frying pan or saucepan and place in a warm oven for 30 minutes.

5. Remove, wrap in a duvet and leave to steam for 40 minutes. Place the finished stew in a deep ceramic dish or salad bowl and serve hot.

Pork and beef cutlets

Ingredients:

170 g lean pork and beef, 120 g onions, 1 egg, 3 cloves garlic, 1 tbsp. a spoonful of chopped green onions, ground black pepper.

Cooking method:

1. Rinse the meat thoroughly, remove films, veins and fatty layers. Pass the pulp through a meat grinder twice. Peel and chop the onion.

2. Mix the meat with green and onions, add the egg, add ground pepper and chopped garlic. Mix homogeneous minced meat.

3. Form small round patties, carefully place them in a steamer and cook until done. The temperature should not be very high. You can use an air fryer.

4. Place the finished pork and beef cutlets on a dish or plates and serve along with your favorite vegetable sauce.

Boiled beef pudding

Ingredients:

1 kg of boiled beef, 2 onions, 10 g butter, 200 g sour cream, 2-3 eggs, parsley, herbs, nut crumbs, vegetable oil, salt.

Cooking method:

1. Chop the boiled beef, add 2 finely chopped onions, fry them in vegetable oil along with the beef, add salt.

2. Pour in sour cream, beat in eggs, add nut crumbs and place in a pan greased with oil. Bake boiled beef pudding in the oven.

Beef roll

Ingredients:

1 kg of beef, 500 g of veal, 4-5 mushrooms (champignons, oyster mushrooms, morels, truffles), 350 g of ham, 3 eggs, water, roots, spices, 1/2 tbsp. tablespoons butter, 1/2 cup vegetable broth, salt.

Cooking method:

1. Take beef fillet and beat until it forms a flat cake. Prepare minced veal with mushrooms, spread the minced meat on the meat, and add salt. Cut the ham into slices, spread over the minced meat, and place an egg omelet on top.

2. Roll the fillet into a roll, tie it with thread and put it in a pan with roots and spices, add water, and simmer. Add butter to vegetable broth, boil and strain. Place the beef roll on a plate and pour over the prepared sauce.

Recipes for delicious dietary meat dishes: cooking methods

A variety of dietary meat dishes can make your daily diet complete and nutritious. A properly prepared dietary meat dish will give you a boost of energy and vigor. You can prepare delicious dietary meat dishes in your home kitchen using processing technology. The following are the most popular recipes for meat dietary dishes.

Posad meat.

Ingredients:

200 g beef, 120 g onions, 40 g eggs, 20 g fat, 10 g butter, 10 g sour cream, 20 ml dry wine, 20 g hard cheese, salt, pepper.

Cooking method:

1. Cut the meat across the grain into pieces weighing 20-25 g, add salt and pepper. Pour in wine and refrigerate for 2 hours to marinate. Hard boil the eggs and chop finely. Finely chop the onion and sauté.

2. Place butter, half the meat, onion, egg, then the rest of the meat in a clay pot. Place the dish in the oven for 5-7 minutes until the meat browns, then pour in sour cream, sprinkle with grated cheese and bake in the oven again for 1520 minutes. Serve in pots.

Baked roast beef sirloin.

Ingredients:

1.5-2 kg of beef, 100 g of butter, 1 glass of water, salt, boiled cauliflower, shallots.

Cooking method:

1. Trim excess fat from the meat, dry the meat with the bone, tie with thread, rub with salt and place on a baking sheet. Drizzle with oil, add a glass of cold water and place in a hot oven.

2. Periodically turn over and baste with oil and broth. Cut the finished meat across the grain, place them on the bones, and serve as a whole roast beef. Garnish the roast beef with cauliflower and shallots.

Roast beef with celery salad.

Ingredients:

1 kg sirloin, juice of 1 lemon, 2 carrots, 2 onions, 1 celery, 1 apple, 2 tbsp. spoons of vegetable oil, salt.

Cooking method:

1. Wash the meat and dry it with a napkin. Place the meat on a baking sheet, fat side up, and add salt. Bake in a hot oven at 250°C (very high heat) for 10 minutes. Then add diced carrots and onion slices to the meat and continue baking for 25 minutes.

2. Remove the roast beef, pour a few tablespoons of water onto a baking sheet, reheat and serve the sauce along with the meat.

3. Serve the roast with a salad of grated apple and celery. Season the salad with lemon juice and serve immediately.

Boiled brisket with crayfish and cauliflower

Ingredients:

1 kg of beef (brisket), 1.5 kg of chicken, 10 g each of parsley root, carrots, dill, celery, 1 tbsp. a spoonful of melted butter, zest (or juice) of 1/4 lemon, 5 g parsley, 40 g crayfish butter, 30 crayfish necks (legs), 100 g cauliflower, 12 asparagus roots, 1/2 cup dry white wine, salt , water.

Cooking method:

1. Cut the breast and large chicken into pieces, boil once in salted boiling water, pour over cold water, salt, pour in the broth and cook with roots and spices.

2. Add melted butter, lemon zest or lemon juice, and parsley. When the meat is ready, take it out, take 3-4 cups of broth, season it with oil, and boil.

3. Add crayfish necks or legs, cauliflower (boiled separately in broth), asparagus, wine, and boil again. Before serving, pour the broth over the meat.

Beef strips with cheese

Ingredients:

1 head of lettuce, 3 tomatoes, 1 bunch of dill, 200 g champignons, 1 onion, 150 g feta cheese, 250 g beef fillet, 2 tbsp. spoons of lemon juice, 1 bunch of watercress.

Cooking method:

1. Wash the lettuce, tomatoes and dill. Divide the head of lettuce into leaves. Cut the tomatoes into 4 parts, chop the dill, cut the champignons into circles, and the onion into rings. Place everything on lettuce leaves. Cut the cheese into cubes.

2. Cut the fillet into thin strips, fry in 2 tbsp. spoons of vegetable oil. Drizzle lemon juice over lettuce leaves. Place beef strips, cheese and watercress on top.

Dietary cooking of meat and recipes for protein foods and diets

Before you prepare meat dietically, you need to choose the right fresh products. Dietically prepared meat should not be subjected to prolonged frying in any fat. Protein foods in the diet are usually steamed or simmered in the oven. The following are recipes for protein foods that are easy to digest and contain a minimal amount of fat. All protein food recipes are accompanied by final photos that show the final results.

Brussels medallions.

Ingredients:

1 celery root, 500 g beef liver, 1 egg, lemon juice, vegetable oil, breading, salt.

Cooking method:

1. Salt the celery slices and fry in oil until golden brown. Dip liver slices in beaten egg, bread and quickly fry on both sides.

2. Sprinkle with salt, lemon juice and place on celery slices.

Lamb stewed with eggplant and tomatoes

Ingredients:

550 g lamb, 50 g butter, 3 eggplants, 5 tomatoes, 2 onions, 3 cloves garlic, herbs, salt, water.

Cooking method:

1. Fry the lamb with fat. Cut the eggplants into cubes, tomatoes and onions into slices.

2. Place all the vegetables along with the fried lamb in ceramic pots. Add finely chopped garlic, parsley, cilantro or basil, salt, add water so that all products are covered with liquid by no more than 1 cm.

3. Close the pots with lids, put in the oven and simmer until done.

Lamb stewed with garnish

Ingredients:

600 g lamb, 2 onions, 1/6 lemon, herbs, spices, water, salt.

Method for preparing lamb poached with garnish:

Cut the lamb pulp into slices, sprinkle with spices, pour over lemon juice, add chopped onion. Place in a bowl, add salt, add a little water, cover with a lid and simmer over low heat or in the oven.

Lamb fried with onions

Ingredients:

500 g lamb, 5 onions, 250 ml meat broth, vegetable oil, herbs, salt.

Cooking method:

1. Boneless lamb or shoulder meat, rolled into a roll, add salt and fry in oil. Place the onion cut into rings around the meat and place in the oven to finish frying. During frying, turn the meat over and mix the onion with juice. Transfer the finished fried lamb to another bowl.

To achieve the desired shape and get rid of everything unnecessary, you first need to establish a balanced diet. And you can’t do without meat rich in valuable elements. Today we will discuss delicious recipes for dietary meat dishes.

Everything useful is simple

The first and most faithful friend of all those who are losing weight is chicken. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although a thigh or leg is also quite acceptable - you just need to peel off the skin and remove excess fat. These products are perfect for simple recipes for dietary meat dishes. First, boil 200 g of chicken fillet. Take small carrots and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Sprinkle the finished warm salad with lemon and olive oil. It contains vitamin D, which makes calcium from broccoli absorbed much better. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find other chicken salad recipes.

Meatballs with a twist

The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. You can cook the most tender turkey meat using any of these methods. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding infants. How to prepare dietary dishes from turkey meat? It won't take much effort, especially if you make healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with an onion, garlic cloves, zucchini and celery stalks. Mix the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We fry the onions and carrots in a saucepan, put the meatballs in it, add water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or double boiler.

Gourmet soup

Veal meat has excellent dietary properties and helps improve the functioning of the digestive system. It also has a pleasant delicate taste and refined aroma. Dietary recipes for meat dishes can be listed for a long time. Exquisite meat soup takes pride of place among them. Place a whole piece of meat (450 g) in boiling water and cook for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrots, and red bell pepper into the pan. Scald 4 tomatoes with boiling water, remove their skins, chop them finely and place them in a pan with meat. Continue cooking the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, add 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served to the table.

Meat classics

Beef is somewhat tougher than veal, but it contains less fat and can be used to prepare more different dishes. Healthy dietary dishes made from this type of meat are best combined with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. Rub it with salt and place it in a heated frying pan, greased with oil. After a few minutes, add a small amount of water to the meat and leave to simmer. Meanwhile, grate a large boiled carrot and 1 tomato on a fine grater, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour this sauce over the beef and simmer for a few more minutes. You can also cook the beef on the grill or grill pan, in which case stewed carrots and tomatoes will serve as a light side dish.

Perfect combination

Dietary meat dishes at home are especially good with rabbit. And although its preparation will require some effort, the result will fully justify it. One of the most popular dishes is stew. First, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. In another frying pan, lightly fry the marinated rabbit meat. Next, take a pan with thick walls and place mushrooms and onions, 3 diced eggplants and carrots in it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the ingredients and simmer for 40 minutes over low heat. Then put 500 g of sour cream in the pan and let the stew sit for a few more minutes. When serving, the stew can be garnished with a sprig of spicy arugula.

This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with photos of your own composition, tell other readers about them.

Diet dishes can also be tasty and interesting, not only healthy. And people who are familiar with proper nutrition first-hand know this for sure. Take for example dietary beef soufflé, the recipe for which is presented in our article. This dish can confidently be called exquisite; it is prepared with virtually no fat, and turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and healthy.

Dietary boiled beef

According to the recipe presented below, you can prepare a very juicy, tender one, which retains most of the beneficial substances contained in the meat. Meat from any animal is suitable, but with a minimum amount of fat. Only in this case will it really work dietary beef.

The cooking recipe is as follows:

  1. The beef is rubbed with salt and pepper and placed in a baking bag (not an ordinary plastic bag, but one specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After this, the bag is carefully tied.
  2. Next, you need to tie the baking bag with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
  3. Cook the meat over low heat for about three hours. If necessary, you can add hot water. It turns out very juicy and soft, since all the juice that usually ends up in the broth remains inside the bag and the meat is soaked in it.

Beef soufflé

Airy souffle will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe contains ingredients for preparing one serving of beef soufflé (diet).

The recipe for the dish is as follows:

  1. Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
  2. The meat is ground in a blender with a small amount of broth until pureed.
  3. To the chopped beef add an egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt. The mass is thoroughly mixed.
  4. The oven is heated to 180 degrees.
  5. In a separate bowl, beat the egg whites with a mixer until they form a thick foam.
  6. Using a spatula, carefully mix the protein mixture into the minced meat.
  7. The baking dish is greased with butter, after which the minced meat is laid out in it.
  8. The soufflé is baked for 45 minutes.

in sour cream sauce

To prepare beef according to this recipe, in a frying pan with a thick bottom, first lightly stew the onion, and then the meat (0.5 kg), cut into small pieces. Add salt and pepper to taste. The beef is fried over high heat for 2-3 minutes, then filled with water and simmered over low heat for 1.5 hours.

A few minutes before the end of cooking, prepare a sauce from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the prepared dressing over the finished meat, cover with a lid and continue to simmer for another 15 minutes.

The recipe for which is presented above harmonizes perfectly with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Beef recipe

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (diet).

The cooking recipe is as follows:

  1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
  2. Finely grated raw potatoes (300 g), an egg, ¼ cup of cream and a tablespoon of semolina are added to the minced meat.
  3. Lastly, salt, pepper to taste and parsley or dill are added to the ground beef.
  4. The minced meat is well kneaded and beaten directly in the bowl for 2-3 minutes. After this, you need to leave it for 10-15 minutes.
  5. Next, the oven is preheated to 220 degrees. Line a baking dish or baking sheet with foil and then spray with vegetable oil from a spray bottle.
  6. Cutlets are formed from the minced meat, placed in a mold and placed in the oven for 25 minutes. If you want them to be as brown on top as on the bottom, 3 minutes before they are ready, you need to turn on the fan (top airflow).

Beef in the oven: dietary recipes for healthy dishes

Juicy, tender and aromatic, thanks largely to garlic, beef is ideal for your daily diet. When baked in foil, the meat releases quite a lot of juice, which can be poured over the beef at the end of cooking to give it a golden brown crust. The meat can be served as a separate dish or used to make sandwiches.

  1. To prepare beef according to the first recipe, you will need a piece of shoulder weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep “pockets” in the meat and put half a clove of garlic in them. In total you will need 5-8 garlic cloves. Next, the meat is rubbed with salt, pepper and greased with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and placed in the refrigerator for 2 hours. After the specified time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
  2. The second recipe for preparing dietary beef is to bake small or portioned pieces of tenderloin in the oven. Before cooking, the meat must be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Dietary beef with a side dish of potatoes

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which can be omitted if you strictly adhere to the diet. The result will be real dietary beef.

The recipe involves the following step-by-step preparation:

  1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
  2. Make deep “pockets” in the meat and stuff carrot strips into them.
  3. Cut 2-3 onions into half rings. Spread half the onion over the bottom of a heatproof pan, place a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat does not burn anywhere, neither above nor below. Place peeled potatoes along the edge of the heat-resistant form (do not cut).
  4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Dietary beef cutlets according to Dukan

Anyone who wants to lose weight should take a serious look at the following recipe for cutlets according to the Dukan diet. They cook in a double boiler for about 40 minutes.

Sequence of preparation of dietary beef cutlets:

  1. Add finely chopped onion and 1 egg to the ground beef (0.5 kg).
  2. Salt and pepper the minced meat to taste. If desired, you can add fresh or dried herbs.
  3. Form cutlets and place them in a steamer.
  4. Set the required mode. Cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a mesh for steaming.

Beef in a slow cooker: dietary recipes

If you can’t cook juicy meat, buy a slow cooker. Using this technique, you can prepare ideal dietary beef dishes. Recipes for their preparation are presented below.

  1. The first recipe involves cooking beef with a side dish. To begin, fry onions and carrots, chopped coarsely, in a tablespoon of vegetable oil. Then add the chopped meat and fry for another 10 minutes. After this, the multicooker mode should be changed from the “Baking” program to “Stewing”. Add salt, pepper, hot water (2 tbsp.), 50 ml sour cream to the beef with vegetables. The cooking time for meat is set to 50 minutes. While the meat is cooking, place a steamer with potato pieces on top of the bowl (pre-salt and pepper).
  2. According to the second recipe, you can prepare it. To do this, rub the meat with salt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the “Fry” mode for about half an hour. After this, the meat is filled with water and stewed for about 3 hours on the “Stew” program. If the beef is young, the cooking time can be reduced.

Dietary beef, the recipe for which involves using a slow cooker, always turns out very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.