The benefits of sprouted grains. Sprouted grains in nutrition

For several thousand years, wheat has been the basis of nutrition. But in pursuit of taste, people give preference to flour, the most useless thing in grain. In fact, the main value of the product is in the whole grain. It is grain that contains vitamins, proteins, and mineral salts that are important for the human body. And the benefits of wheat increase several times if the grain is sprouted. That is why it is important to know how to use a unique product correctly and whether it can cause harm to the body.

Useful properties of the product:

Sprouted grain has a beneficial effect on the gastrointestinal tract and promotes better absorption of nutrients from food.
Synchronizes the operation of all internal systems. The body begins to cleanse itself, wastes and toxins are eliminated, health, skin and hair condition improves.
By cleansing the intestines, normalizing microflora and supplying the body with useful substances, the product helps strengthen the immune system.
Stops inflammatory processes, helps resist viruses and pathogenic microbes.
Enriches the blood with oxygen, supplies iron to the body, increases hemoglobin, and helps normalize glucose levels.
Grain sprouts promote the resorption of wen, tumors, and cysts.

Important: It is especially useful to consume awakened sprouts at the end of winter and at the beginning of spring, when the body is depleted and weakened by a deficiency of vitamins. Wheat relieves depression, improves vitality and gives energy.

How to properly germinate wheat

You can buy ready-to-eat wheat. The product is presented in several forms: sprouted grain, dry sprout concentrate, germ oil. But the benefits of sprouted wheat will be much higher if you consume the fresh product. The grain is sold in stores and pharmacies.

For germination you will need wheat, water, a container, clean cloth, and gauze. To obtain a daily portion of the product, you need to take 3-4 tablespoons of dry grain. The product is carefully sorted, spoiled and damaged specimens are removed.

Grain germination technique:

The washed wheat is placed in a container; the layer thickness should not exceed 3 cm.
Water is added. You need to pour in enough liquid to cover the grain.
The grain is left at room temperature for 12 hours.
To avoid fading, the swollen grains must be washed with clean water, and all liquid is drained.
Cotton cloth or gauze, folded in 4 layers, is moistened in water and placed on the bottom of the container so that the edges hang down.
The swollen wheat is poured out in a layer of up to three centimeters.
The grains are covered with cloth on top. The material must be damp, it must not be allowed to dry out; periodically the fabric is sprayed with water.
Wheat is kept at room temperature until sprouts 1-3 millimeters long appear.

It is recommended to add a new portion of grain for germination every day. It is advisable to consume the cooked sprouts one day before. They can be stored in the refrigerator for no more than a day. What to do if the wheat is overgrown? It can also be eaten, but the concentration of nutrients in such a product is much lower.

On a note: If the wheat is overgrown, you can force young greens. To do this, the grains are mixed with sawdust or a small amount of soil, placed in a pot, and regularly moistened. As soon as the greens reach 5 cm, they can be cut and used for food.

Sprouted wheat for weight loss

Grains can be a good help when losing weight. The product contains a lot of fiber, protein, amino acids, reduces appetite and helps maintain skin tone, which is very important when losing weight.

How to use the product:

add to salads;
grind into puree, use for sandwiches with grain bread;
in the form of cocktails, blending with milk, kefir, protein isolate.

Video: What to cook from wheat sprouts

It is advisable not to subject grain to heat treatment. Also, you should not mix the product with hot dishes, such as porridge, as many beneficial substances are destroyed. The daily grain intake for a person losing weight should not exceed 100 g. In addition to consuming grain, it is advisable to monitor the calorie content of the daily diet. Sprouted wheat, the benefits and harms of which still raise many questions, cannot help you lose excess weight on its own.

Wheat germ for hair loss

Wheat sprouts are well absorbed by the body, enhance its ability to withstand external and internal adverse factors, and help restore damaged tissue. The product has proven itself in the fight against hair loss. It can be of great help in the treatment of alopecia of various types.

How to use:

ingestion of grains up to 150 g per day;
rubbing the paste from the sprouts into the scalp (done daily at night);
rubbing in wheat germ oil.

Video: Wheat sprouts against gray hair

Hair loss mask recipe

Compound:
Sprouted wheat - 1 tbsp. l.
2 yolks
Burdock oil - 1 tbsp. l.
Honey - 1 tbsp. l.

Application:
The sprouted grains need to be crushed to a homogeneous paste, mixed with liquid honey, burdock oil and raw chicken egg yolks. The resulting mass is rubbed into the scalp 2 hours before washing, and an insulating cap is put on. The remaining mass can be applied along the length of the hair. To obtain a visible and lasting result, it is recommended to use the mask at least twice a week.

Use of wheat sprouts in cosmetology

Eating sprouted grains internally has a beneficial effect on the condition of the skin. Pores are cleansed, acne, redness and inflammation disappear, pigmentation lightens. For external use, it is convenient to use wheat germ oil. The product is especially effective in treating problem skin, promotes wound healing, accelerates regeneration, and draws out impurities from pores.

Acne mask recipe with oil

Compound:
Green or black clay - 1 tsp.
2 tsp. water
Wheat germ oil - 0.5 tsp.

Application:
For oily skin types, you can add 2 drops of tea tree oil to the mask. All ingredients are mixed until smooth. Water is added in small portions to adjust the consistency of the mask. You can use a herbal decoction. Apply the product to skin cleansed with warm water. Leave for up to 10 minutes; do not allow the clay to dry. Remove the mask with warm water. After this, the skin should be wiped with a toner to close the pores or with an ice cube.

The benefits of wheat germ during pregnancy and lactation

Sprouted grains can and should even be consumed during pregnancy. This valuable product will enrich a woman’s body with important microelements and will have a positive effect on the development and growth of the fetus.

Wheat sprouts will help maintain healthy hair, teeth, bones, nails, and improve the general condition of the pregnant woman. Dietary fiber will prevent problems with stool. Fiber and protein contribute to rapid satiety, suppress cravings for sweets, which will have a positive effect on the figure of a pregnant woman and will help quickly return to shape after childbirth.

The main advantage of sprouted wheat is its naturalness. It rarely causes allergic reactions, has virtually no contraindications, and can be used during lactation. It is enough for a pregnant or lactating woman to consume 2-3 tablespoons of the product per day, regardless of meals. Can be divided into several servings and eaten throughout the day.

Should you give sprouted wheat to children?

A product with a unique complex of vitamins and microelements can be given to children. It will have a positive effect on the child’s growth, strengthen the immune system, eyesight, and will be an excellent preventative against rickets. Another question: will children eat it? Here you can use tricks.

You can give sprouted grains to your child in crushed form, mixed with yogurt, or prepare a puree with sugar and butter and use it as a sandwich. You can also add sprouts to porridge along with berries and nuts.

The product is given to children starting from three years of age, provided that the child does not have an allergic reaction to gluten. To avoid complications with the gastrointestinal tract, grains need to be crushed. Otherwise, the product will harm the children's digestive system, causing constipation and other reactions.

Video: Sprouted wheat - food for a healthy diet

Sprouted wheat: harm and contraindications

Wheat contains gluten. Therefore, the product should not be consumed by people intolerant to this protein. In addition, contraindications for use are:

stomach ulcer;
children under 3 years of age;
disturbances in the gastrointestinal tract.

If you are overweight, you should not consume more than 100 g of product per day. It is important not to eat sprouted grains and bran (grain shells) at the same time. Excess dietary fiber can lead to bloating, increased gas formation, and pain in the abdominal cavity.

Content of nutrients and vitamins

The calorie content of sprouted grains is 198 kcal per 100 g.

Table of vitamins and minerals content

To avoid hypervitaminosis, you should not combine the use of synthetic vitamin-mineral complexes and sprouted grains.

Today, few people do not know about the benefits of sprouted wheat; those who use it regularly talk about improved health, cure of many diseases and even the appearance of new teeth. The latter fact has not been proven by scientists, but it is regularly written about on many forums about healthy eating. Yogis, naturopaths and scientists studied sprouted wheat grains; none of them doubted the exceptional healing effect of sprouts on the human body.

Why is sprouted wheat beneficial?

Wheat grains contain a large amount of useful substances, but most of these substances are in an inactive, “preserved” phase. At the moment when a sprout is ready to hatch in the grain, it mobilizes all its contents in order to put into the sprout all the necessary substances for active growth. Moreover, the active substances are balanced in such a way as to ensure maximum absorption. Therefore, sprouted wheat is not just a healthy product, it is a biologically active natural supplement that has virtually no contraindications and is completely absorbed by the body.

At the moment of germination, fats are converted into healthy fatty acids, and starch becomes maltose. Protein substances found in grains break down into amino acids, then into nucleotides. What is not absorbed by the body is again broken down into various bases, which are necessary for the construction of nucleic acids, which in turn are the basis of genes. Our body acquires the material to restore and cure certain diseases.

Along with these transformations, enzymes, vitamins and minerals are actively synthesized. Thus, our body receives material that is ready for absorption, it does not need to break down proteins, carbohydrates and fats itself, and vitamins and minerals come to us in a balanced, easily digestible form, unlike similar complexes from the pharmacy.

What is sprouted wheat rich in?

The nutritional value of sprouted wheat grains is enormous. The highest concentration of biologically active substances is found in grains with a sprout of 1–2 mm. They contain various fatty acids, ash, soluble and insoluble dietary fiber, 8 essential amino acids and 12 non-essential ones. They are rich in minerals, including rare ones: potassium, calcium, sodium, magnesium, phosphorus, iron, manganese, copper, selenium and zinc. Eating sprouted wheat saturates the body with many vitamins; B vitamins, youth vitamins C and E are especially important for us; in addition, sprouts contain a lot of vitamin PP. Sprouted wheat does not contain sugars, which makes it especially useful for people with diabetes.

The benefits of sprouted wheat for the body

Sprouted wheat grains, when consumed for a long time, can create a real miracle for the body. Living food improves the proper functioning of organs and metabolic processes in the body. The overall tone improves, the body's resistance to infections increases, immunity increases, and metabolism normalizes. Living food fills the body with energy and strength. Eating sprouted wheat is beneficial for everyone from young to old age. Its use is especially recommended in the following cases:

In case of exhaustion, reduced immunity, after illness. Sprouts perfectly restore vitality and increase the body's resistance to many infections. They are recommended to be eaten during periods of flu epidemics, as well as after illnesses to quickly restore the body.
For long-term stress and depression. Sprouted grains contain a large amount of substances that have a beneficial effect on the nervous system.
In case of decline or disturbance of sexual function. In some cases, long-term use can cure impotence.
With elevated blood cholesterol levels. Sprouts are rich in magnesium, which helps lower blood pressure and remove cholesterol from the blood.
For disorders of the gastrointestinal tract. A large amount of insoluble fiber stimulates the gastrointestinal tract, relieves constipation, and cleanses the body of waste, radionuclides and toxins. Soluble fiber restores intestinal microflora and absorbs bile acids, and also promotes the removal of cholesterol.
For metabolic disorders and obesity. Sprouted wheat is not very high in calories. It balances metabolism, which promotes better absorption of food. This product quickly fills you up and relieves you of hunger for a long time. But when consuming sprouted grains, it is advisable to avoid baked goods.
In the presence of various neoplasms in the body. Sprouted wheat is a good preventative against the development of cancerous tumors. The experience of many people suggests that long-term use of sprouts promotes the resorption of cysts, fibroids, fibroids and polyps.
For various inflammatory processes in the body.
For poor vision. After just a few months of daily consumption of sprouted wheat grains, vision improvement is observed. In many cases, vision is completely restored within a year.
For diabetes. The absence of sugars in sprouted wheat makes this food absolutely safe for diabetics; in addition, sprouted grains normalize the function of the thyroid gland and ease the course of the disease.

Sprouted wheat grains are unique whole body rejuvenation complex, since they stimulate restoration and cleansing processes in our body. This is also facilitated by the rich content of youth vitamins and enzymes in the sprouts. 50–100 g of sprouted wheat per day will return you healthy skin and complexion, strengthen your hair, nails and teeth. They will give you strength and energy.

How to properly germinate wheat grains

When choosing grain for sprouting, pay attention to the fact that it must be sufficiently ripe, without foreign impurities, completely healthy, stains on the grain or the presence of pests are unacceptable. Then, separate the wheat from the chaff. Fill the required amount of grain with water, rinse it and drain off any debris and floating wheat. There should not be many dead grains, otherwise, most likely, all the grain from this batch is old or weak, and it will not bring much benefit. From one part of dry grain after germination, two are obtained, that is, if you put a tablespoon to germinate, then you subsequently eat 2 tablespoons of sprouted wheat grains.

For germination, use dishes made of natural materials, glass, clay or porcelain. Don't eat unsprouted grains, they have no benefit.

Pre-soaking is usually done in the evening or morning. The grain lies in the water for 5–8 hours, then this water must be drained, the grains must be rinsed thoroughly until light, clean water begins to flow from them. The first water is always poured out; it contains poisons that were used when growing wheat, as well as those that are formed when the grain is activated in water before germination.

The water you drain during subsequent washes is very beneficial. You can wash your face with it, you can drink it and add it to soups, it will be very useful for indoor plants.

When sprouting, you should wash the grains at equal time intervals 3-4 times a day with cool water. This is necessary in order to prevent the growth of mold fungi and provide the grains with fresh moisture. Grains with sprouts of 1–2 mm are considered ready to eat. At night, germination is more intense, take this into account before soaking.

There are several ways to germinate wheat:

Lay several layers of gauze in a deep plate, sprinkle wheat grains on top in an even thin layer after pre-soaking, and then another layer of gauze on top. Then you need to pour cool boiled water so that it slightly covers the grains. Place the plate in a bright, warm place, but not in the sun, and do not forget to change the water so that the grains are moist at all times, in clean water. There should not be too much water, otherwise the wheat will begin to mold. Depending on the variety, the grains will germinate in 1.5–2 days.
It is even easier to germinate wheat in a small strainer. To do this, lay one layer of gauze in it and pour in the grains. Place the strainer on a glass of clean water so that the grains touch the water but do not float in it. The water in the glass needs to be changed 3-4 times a day.
And the easiest way. There are several types of grain sprouters available in natural food stores these days.

How to properly eat sprouted wheat grains

The daily recommended intake of sprouted grains is 50–100 g. They are consumed raw, preferably immediately after germination. It is permissible to store sprouted wheat in the refrigerator for no more than a day. It is better to eat a daily portion in the morning to get a boost of energy for the whole day. 100 grams of sprouted grains can also be an excellent lunch, but do not eat them at night, it will be difficult for the stomach to cope with such food during sleep.

Sprouted wheat can be eaten as part of salads or cereals, or you can leave it as an independent dish. It is very important to chew it thoroughly until it becomes a liquid paste. If this seems difficult, you can grind it in a blender or meat grinder.

Sprouts go well with any food except dairy products. In combination with bee products, an allergic reaction is possible over time. It tastes best to add wheat to a green salad or grind it along with dried fruits or nuts.

Recipes with the addition of sprouted wheat

Kissel. Jelly made from sprouted wheat grains is very useful. Pass the grains through a meat grinder and fill with water. Boil for 2-3 minutes, then let sit for half an hour. Strain and enjoy the healthy drink.
Cookie. Pass sprouted grains, dried fruits and nuts through a meat grinder. Form cutlets from the resulting mass and roll them in poppy or sesame seeds. Place in the oven for 15–20 minutes.
Infusion of sprouted wheat grains. The infusion can be added to soups and porridges; it is very beneficial for the skin of the face and hands; you can also make hair masks with it. A mixture of infusion with honey is a good remedy for respiratory diseases. To prepare, pour a tablespoon of sprouted grains into a glass of boiling water. After 2 hours, boil the infusion for 15 minutes, then strain.
Rejvelac. This Italian “kvass” is prepared from half a glass of ground sprouted wheat and 6 glasses of clean water. Fill the sprouts with water in a glass decanter or jar, cover the decanter with gauze and leave for 2-3 days. When the kvass is ready, strain it from the grains. For the next serving, use the same grains.
Bread. Pass the sprouted wheat through a meat grinder and add a little water. You can add ground seaweed, sautéed onions or nuts. Form the loaves and fry them in a frying pan with a little olive oil.
Wheat milk. Pour one glass of sprouts with 4 glasses of clean water and stir the mixture in a blender. You can add raisins or nuts to the milk. Strain the liquid. Store it in the refrigerator for no more than 2 days.

Contraindications

There are not many contraindications for sprouted wheat.

It is not recommended for use by patients with stomach or duodenal ulcers.
It should not be given to children under 12 years of age.
Wheat germ is contraindicated for people with an allergic reaction to gluten.
At the beginning of the course of treatment, dizziness, weakness, and loose stools may occur. These symptoms should subside within 2–3 days. Increased gas formation is also possible, especially when combining wheat with dairy products.

Welcome, dear readers of our blog! Irina and Igor are with you again. Sprouted seeds are some kind of natural dietary supplements, due to the huge amount of useful substances in them. These can be seeds of various crops, and the compositions may be different. Let's take a closer look at what are the benefits of sprouted grains?

Types of grains and beneficial properties

Today, it has become a very fashionable trend not only to monitor your diet, but also to try to make it as healthy as possible. And many people go to extremes in this matter, even to the point of a complete raw food diet.

Thus, such a diet invariably includes various sprouted grains. Undoubtedly, this is useful, but you should not blindly follow fashion. First, you need to figure out what benefits eating such grains can offer.

Absolutely all crops can be sprouted. The grains must be healthy and clean, and not subjected to any chemical or thermal treatments. Usually this is wheat, buckwheat kernels, sunflower and legumes. All of them contain an incredible supply of substances necessary for the human body.

In fact, at the moment of germination, amazing metamorphoses occur with the seeds. Let's take a closer look.

First of all, we need to understand what grain is. This is the embryo of the plant, along with the “preserved” nutrients and proteins that it will need as it grows. It’s easy to guess that by growing grains we activate all these useful substances, and they not only begin to work, but also break down into smaller, useful and easily digestible ones.

Thus, fats break down into fatty acids, and starches into maltose. Proteins become amino acids first, and then nucleotides. At the time of soaking and sprouting, phytic acid, which slows down the digestion process and makes uncooked grains more difficult to digest, is simply removed from the grain and dissolved.

This means that we get not only an absolutely pure product, but also an easily digestible one, which will only help improve digestion.

But then the most interesting thing happens. All microelements that were already broken down at the time of germination continue to break down in our body, forming nucleic acids. But they are the main and irreplaceable building material for our genes.

Accordingly, by consuming such grains, we replenish our body’s reserves with everything necessary, which will help us maintain not only health, but also youth.

How to germinate

To get the maximum benefit from grains, you need to germinate them correctly. First of all, they are thoroughly washed in cool running water and soaked overnight. In addition, you should wash them periodically to prevent them from souring and deteriorating, especially if the room is quite hot.

Next, after they have absorbed the water and are saturated, they are evenly laid out on a plate covered with natural cloth or gauze. It is better to cover the top with another layer of fabric. It is better to moisten the cloth with water, but do not close it tightly to allow air to circulate between the sprouts and prevent mold from forming.

Growth time depends on the cereal variety. So, buckwheat needs only 12 hours, wheat and sunflower a day or two, and legumes need more time - from two to four days.

It is worth noting that you need to carefully monitor the cleanliness of the dishes in which you soak and then lay out the sprouts. This cannot be metal or enamel cookware. Food-grade plastic, glass or ceramics are perfect. Also pay attention to the water - it should be clean, best filtered, but not boiled or distilled.

In specialized stores healthy eating, You can also buy ready-made sprouts in some supermarkets or markets. You can also view this assortment in the Ozon.ru online store, in the section "Beauty and health" .

But you should choose them carefully - the sprouts should be no higher than 1-1.5 centimeters, if more, this means that the seeds have matured for a long time and there are much fewer active substances in them.

How and why to take it

Different crops are taken for different purposes. For example, to improve intestinal function, as well as with a lack of minerals and vitamins - wheat and rye. For weak blood vessels, buckwheat seeds are the best help; legumes are taken as a preventive measure during the season of colds and ARVI.

Pumpkin seeds are great for problems with the reproductive system, and sesame seeds replenish the amount of calcium in the body.

How to take sprouts? Of course, you can do it separately, and it’s best for breakfast. But for an unaccustomed person this will not be easy - they have practically no taste. In addition, at first, only a very limited amount of treatment can be taken - 10 grams per day, gradually increasing to 50 grams.

Therefore, you can add them to food, preferably to porridge. There are also many recipes, including desserts, that contain such seeds.

So, there are a huge number of fresh salads with sprouts. They are added to vegetable or fruit salads, or with herbs and berries. Also, Asian cuisine is very popular now, it is full of options for preparing rice and noodles, you can choose what you like.

As for desserts, there is plenty to try. They are processed in a meat grinder or blender, honey, nuts and dried fruit are added. This mixture can be added to yogurt or cottage cheese. As you can see, there are a lot of options.

Perhaps you have already used one? Tell us about your feelings in the comments.

The most important thing to remember if you want to start eating sprouted cereal grains is that you need to know when to stop. Eating them alone will not make you healthier, quite the contrary.

To function properly, the body must receive many different nutrients, and sprouts alone will not be enough. Don't go to extremes.

See you soon!

The valuable properties of sprouted wheat have been known since ancient times. It was used as a medicine for many ailments, and also as a miracle cure for preserving youth. Today, sprouted wheat sprouts are considered the most useful food product for improving human health.

Wheat grains have three components:

germ - the central part of the grain, enriched with fats and vitamins;
grain shell - the hard covering layer of the wheat fruit, which consists of fibers and is called bran;
core (endosperm) - a voluminous starch layer between the germ and the shell saturated with carbon.

Wheat sprouts differ from ordinary wheat in their properties. During germination, the proportions of nutrients in the grain change. The sprouts produce a large amount of protein, and the grain reduces the amount of carbon that is used during the growth process.

Wheat germ contains vitamins A, B, E and D, and also contains eighteen amino acids. In sprouted grains, active breakdown of all nutritional components found in wheat germ occurs. This process makes it easier for the body to absorb nutrients.

Sprouted wheat is valued for its beneficial constituent elements:

vegetable protein mass;
vitamins;
folic acid;
carbohydrates;
minerals.

Sprouts contain a significant proportion of polyunsaturated fatty acids. Sprouted seeds contain magnesium, potassium, calcium, iron, phosphorus and many other trace elements. Wheat is also a source of fiber.

Wheat germ contains germ oil - octcosanol, which is a source of vitamin E and helps remove cholesterol from the body. In medicine, wheat grains with sprouts are used as an additional remedy in the complex treatment of many diseases. Doctors advise using sprouted grains, as they help:

normalize metabolism;
remove toxins from the body;
remove cholesterol;
increase immune system protection;
stabilize intestinal microflora;
increase the body's resistance to cold;
improve vision;
prevent the formation of toxins in the body;
saturate the blood with oxygen;
stop inflammatory processes;
fight infections;
heal wounds.

Wheat germ helps restore many vital functions of the human body. By regularly taking such a nutritious product, you can significantly strengthen your nail plates, improve your hair structure and significantly rejuvenate your skin.

Research by scientists has led to the conclusion that eating sprouted wheat prevents the occurrence of tumors and forms a protective reaction in the body against cancer.

For men, wheat germ is an essential source of zinc. Thanks to a sufficient amount of this element in the embryos, male reproductive cells have the opportunity to fully realize the function of fertilization.

Despite the beneficial and amazing properties of sprouted grains, sprouted wheat is not beneficial for everyone. Before consuming the product, you need to know that taking wheat germ is contraindicated:

children's age category up to twelve years;
for chronic diseases of the gastrointestinal tract;
if you have an allergic reaction to gluten;
during the postoperative period;
with stomach ulcers.

Before introducing sprouted wheat grains into your daily diet for the treatment of various diseases, you should first consult with your doctor.

Properly germinating wheat at home is not at all difficult. To do this, you must initially select high-quality selected material, which can be purchased in the store. When purchasing, you should pay attention to the integrity of the grain.

To form sprouts you need to prepare:

deep glass or enamel container;
gauze cloth;
purified water at room temperature;
sieve;
flat tray

The germination process consists of several step-by-step actions:

The grains are washed under running water. All debris and floating unusable seeds are removed.
The raw materials are placed in a prepared container and filled with water. The seeds should soak for eight hours.
After a set time, the water is drained and the grains are washed again.
Clean material for germination is placed again in the container and covered with gauze soaked in water, which is folded several times.
At room temperature, seeds usually germinate in less than ten hours. The appearance of small white sprouts indicates the final result of the preparation of the product. The grains are washed again before use.

If there are no sprouts after two days, the grains become unfit for consumption. There should be wheat seeds with sprouts up to one millimeter in length. The finished product must be kept in the refrigerator for a maximum shelf life of two days.

If the sprout has reached three millimeters, then the healing properties of the product are significantly reduced, since a significant part of the nutritional components goes into the sprouts themselves. Wheat shoots acquire a greenish tint and a sweet taste.

Ten-centimeter sprouts are separated from the already unnecessary seeds and used as healthy greens for making salads. Nutritious juice is often made from long shoots using a blender. The crushed pulp is used as a wrinkle-smoothing face mask.

Sprouted wheat is used for food not only in its raw form. Various dishes are prepared from this healthy product - porridge, jelly, soups and salads.

Wheat sprouts should be consumed before lunch, as the body needs considerable time to digest this product. Sprouted wheat is introduced into the menu little by little, otherwise stomach upset may occur.

The first portions of the product should consist of two teaspoons.
The volume of sprouts consumed gradually increases over three months.
The maximum daily dose consists of eighty grams of wheat raw material.

You can prepare various baked goods from crushed grains with sprouts, but during heat treatment a significant proportion of valuable substances disappears. To obtain all the beneficial components contained in sprouted wheat, it is best to consume it raw.

Often wheat seeds with sprouts are poured with dairy products. Before combining food ingredients in this way, you should first eat a small portion and check for stomach tolerance of this combination.

Initially, taking wheat seeds with sprouts may cause weakness, dizziness and diarrhea, but after a couple of days such symptoms will disappear. The first results of wheat nutrition begin to appear after a couple of weeks.

For weight loss

Sprouted grains are taken in their natural form as a means of weight loss. To combat excess weight, you need to eat no more than three tablespoons of the product in the morning. This morning portion of sprouted wheat saturates the body for the whole day, relieving the feeling of hunger for a long time. The kilograms do not disappear quickly, but the result remains for a long time.

Oatmeal porridge with sprouted wheat:

Hot boiled milk is poured over oatmeal and left to swell for five minutes. Raisins, nuts, honey and one spoon of ground sprouted wheat grains are added to the finished porridge.

Sprouted wheat jelly:

Add crushed grains with sprouts to a pan of water and cook for three minutes. Then cover with a lid and leave for half an hour to infuse. Before use, the finished jelly is filtered.

Wheat flatbreads:

Ground sprouted wheat is mixed with a small amount of water, chopped seaweed, salt and sautéed onions. These components are formed into flat cakes, which are fried in olive or sunflower oil on both sides. You can add nuts to the dough.

Avocado salad:

In a plate, put a few raisins pre-soaked in water, a handful of sprouted wheat grains and peeled, grated avocado. Mix all ingredients. Adding vegetable oil. This salad is very healthy, as it contains many essential vitamins.

Salad with apples and cucumbers:

Cut the washed cucumbers and apples into cubes without peeling them. Pour sour cream over everything, adding a couple of tablespoons of sprouted wheat and chopped garlic. Mix the salad, pour honey on top and garnish with fresh berries.

Cutlets made from sprouted crushed grains:

Grains, zucchini, salt and pepper are passed through a meat grinder. Add an egg to the vegetable mince and mix. The cutlets are fried in a frying pan greased with olive or sunflower oil.

Cookie:

Shredded sprouted wheat is mixed with nuts and dried fruits. Balls are made from the resulting dough and rolled in sesame and poppy seeds. The cookies are baked in the oven for twenty minutes over medium heat.

Wheat milk:

Sprouted grains and water are mixed in a blender in a ratio of 1:4. During the process, nuts and raisins are gradually added. The resulting milk mixture is filtered. This milk can be stored in a cold place for two days.

Kvass:

Add half a glass of ground wheat grains with sprouts to one and a half liters of water and cover the container with a piece of gauze. This kvass should steep for three days, after which it is filtered. To prepare the next portion of the drink, you can use the same grains.

Sprouted grain soup:

Pour four hundred milligrams of water into a saucepan, add finely chopped vegetables - carrots, potatoes and onions. Boil the soup mixture and remove from heat and let cool for ten minutes. Afterwards you need to add three tablespoons of sprouted wheat grains, pepper and bay leaf. No salt is added to wheat soup. Bring the soup to a boil and remove from heat, let it steep for ten minutes. By adding this soup to your daily diet, you can significantly improve your immunity.

Dessert of sprouted grains with yogurt:

Add peeled and diced apples to slightly salted sprouted wheat grains. Mix the ingredients and pour over the yogurt. This dessert is great for a light diet breakfast.

Reviews:

I know a grandmother and grandfather who have been eating wheat all their lives; they look like their grandfather is 65 years old, but they’re still walking, so try to catch up and estimate that they are both already over 90 and practically don’t go to doctors, so draw your own conclusions: eat sprouted wheat now or take pills later

I have been eating wheat for a couple of months and I have felt a great surge of energy and my mood has become much better. I am 25 years old. Previously, every winter I had lethargy, fatigue, weakness, I wanted to sleep all the time. Everything was attributed to dystonia. It is difficult to say exactly what has changed. General vigor and tone appeared. My nails really started to look better, my hair also improved, I don’t have gray hair, so I don’t know if it helps or not. Myopia has decreased by 0.5. I don’t know whether it’s related to wheat or not, but for the last 5 years my vision has not changed (I check it once a year). I am not overweight. Every morning I cook oatmeal in water and add wheat.

Sprouted wheat - benefits and harm. Recipes and tips: video

Sprouted wheat grains can be used as a breading for meat dishes and as a seasoning for side dishes. Such a valuable product can be taken regardless of the time of year, filling the body with valuable life-giving substances.

Sprouted grains are a delicacy for some, and a medicine for others. There are a large number of recipes with these products. Depending on its healing properties vary. Thus, wheat strengthens the entire body, and oats, for example, treat injuries and have a beneficial effect on human muscles.

A little history

Since Ancient Egypt and Tibet, people have known about the beneficial properties of sprouted grains. In ancient Rome, wheat was used to strengthen the health of soldiers and, if necessary, to treat wounds. In Rus', dishes made from cereal sprouts were also very popular. They prepared jelly, salads, porridges, and they were also used in foods such as peas, wheat, oats, barley and others.

In the 30s of the twentieth century, an experiment was carried out in which it was proven that an animal can exist safely by eating only sprouted wheat grains. Although the experimental subjects could not tolerate another vegetable diet.

At the instigation of Annie Wigmore, who wrote more than 30 books about the beneficial properties of wheat sprouts, many scientists began to study this problem. Every year it was possible to discover new properties of sprouted grains, in particular, the benefits of sprouted wheat.

Overall value

The main beneficial properties of sprouted grains:

Increases the body's immunity. They protect well against colds and similar diseases. Thanks to the intake of sprouts, vital processes in the body are restored. This is especially true in old age, when a person’s natural defenses weaken.
Thanks to grains, metabolism occurs much faster. The functioning of the nervous system also improves. Sprouted grains help in the fight against diseases such as various eczemas.
They have a good combination of carbohydrates and proteins, in sufficient quantities for a person. Sprouted grains also contain a large amount of essential vitamins.
They contain antioxidants that help rejuvenate the body. Vitamins A, C and E, which are found in abundance in cereal sprouts, also help.
They have a beneficial effect on a person’s sex life, as well as on the overall performance of the body.
Sprouted wheat grains stimulate blood circulation and normalize the amount of hemoglobin in the blood.
Thanks to the magnesium in sprouts, blood pressure is lowered, the risk of heart-related diseases is reduced, and cholesterol is removed from the body.
The grains are also used by people who want to reduce their weight.
A positive effect of sprouted grains on stabilizing healthy and restful sleep has also been revealed.
To prevent cancer, it is beneficial to regularly add servings of sprouts to your diet.
There has been a positive effect on hair color and thickness, quality of vision (it improves after regular use), dental health, general

All these positive characteristics apply to all sprouted grains, but each of them also has its own specific characteristics.

Wheat

This product is the most popular. Wheat germ juice is sold in most countries, both in pharmacies and simply in markets and stores. Most famous people definitely start their day with a portion of this healthy product. The properties of sprouted wheat are unique. Let's try to figure out why it is useful.

Improving metabolism in the body.
Immunity improves after taking sprouts.
Actively fights inflammatory processes occurring in the human body.
Positively affects the quality of vision. Sprouted wheat is also useful in treatment. Reviews about her are only positive.
Nails and hair become stronger and acquire a natural color.

With long-term use, it increases life expectancy.
Since it is almost impossible to overeat on wheat sprouts, it has a positive effect on a person’s weight.
Helps the body cleanse itself of poisons and other harmful substances.
Taking sprouted grains helps resolve various tumors and cysts.

You should very carefully start taking sprouted grains if you have certain problems with intestinal diseases or your body does not digest food well. It is not recommended to eat sprouts for patients with ulcers. In the first days of taking cereals, the stomach may become gassy, problems with stool, and stones coming out of the kidneys and diuretic system. Dizziness and nausea may also occur. Don't panic. After several days, the body’s condition will normalize, and in the future it will only send positive signals. Believe me, you will see that sprouted wheat is more than beneficial.

Oats

The sprouts of this cereal are very popular. Oats are rich in magnesium and zinc. It also contains vitamins B, C and E. Like other sprouted grains, oats have a beneficial effect on the entire human body, improving the functioning of all systems as a whole. Distinctive properties of this cereal:

helps fight kidney and liver diseases;
very useful for proper functioning of the thyroid gland;
The use of sprouted oats is recommended for people sick with tuberculosis;
often used by athletes as an additional accelerator for the healing of various types of injuries;
like sprouted wheat sprouts, it favors metabolism;
restores and normalizes the functioning of the gastrointestinal tract;
Sprouted oats stimulate blood rejuvenation in the human body.

A pressing question is how to eat sprouted oats? If you plan to regularly take the sprouts of this cereal, then 10-15 pcs. per day will be quite enough to soon feel dramatic changes in your health and well-being. For the best effect, it is recommended that before consuming sprouted oats, do not pre-process it in a meat grinder or juicer.

Buckwheat

Very rich in phosphorus, magnesium, boron and iodine. In general, sprouted buckwheat grains are more than useful for various diseases.

They have a good effect on the level of hemoglobin in the blood.
People with hypertension are recommended to regularly take buckwheat sprouts.
This product makes a great contribution to the fight against diseases such as varicose veins, diabetes, and hemorrhoids.
Buckwheat has a positive effect on the strength of blood vessels.
Taking sprouts promotes better heart function.
Used for blood loss.
Actively fight liver and kidney disease.

The main advantage of sprouted buckwheat grains is the presence of rutin, which is the largest among other grains. It is he who is responsible for the beneficial effect on human blood vessels and for the fight against diseases associated with their damage.

Other types of sprouted grains

Less common in use, but no less useful, are other grains.

Legumes. Products such as chickpeas and peas have diuretic properties. In addition, legumes have a lot of protein with little fat. They are often used in various diets. Soybean sprouts promote good sleep, and beans are an excellent protector against the flu. Just don't take the red variety - it's poisonous.
Barley. barley is to increase the body's endurance and stabilize the acid-base balance.
Pumpkin. The sprouts of this product are very beneficial for men. They contribute to a successful fight against prostate diseases.
Linen. Successfully fights arthrosis, heart diseases and helps strengthen cerebral blood vessels.
Rye. Sprouted rye grains are a good preventative against atherosclerosis. This product also helps remove radionuclides from the human body.
Milk thistle. The sprouts remove stones from the kidneys and diuretic system, and also contribute greatly to the restoration of liver cells.
Ginseng and sunflower. If it is not possible to get ginseng root, then you can use sprouted sunflower seeds. The properties of these two products are almost identical - stabilization of the nervous system, improved vision, ideal skin condition.
Sesame seeds. They have a large amount of calcium, which helps strengthen bones.
Lentils. Will help in the fight against childhood diseases. Its sprouts have a large amount of useful calcium and proteins.
Sprouted amaranth. Saturates the body with substances that can fight cancer.

Germination process

A very important factor is where the sprouted grain comes from. It will only be beneficial if it has not been subjected to any chemical treatment. Due to the popularity of this product, you can now purchase ready-made sprouts in pharmacies or markets. You can also buy processed sprouted grains in the form of juices and extracts. But undoubtedly, the healthiest and safest grains will be those sprouted at home. Not to mention the financial side of the issue.

The choice of grains must be approached carefully. They should look natural and literally breathe life. It is best to buy grains at a pharmacy or from familiar farmers, making sure that they have not yet been treated with chemicals.

Each seed has its own little germination secrets. Some need to be watered more often, while others, on the contrary, should not be touched. But the general principle of germination is similar. First, take a small saucer. Preferably made of porcelain, clay or glass. We wash the grains for germination in three stages. First with clean water, then soak for a few minutes in potassium permanganate and again in the shower.

Place the grains in the prepared bowl. Fill with water at the rate of a couple of centimeters above the level of the product. We discard the grains that float to the surface - they will not germinate. We place the saucer with the seeds in a warm place, with a temperature of about 20 degrees and make sure that there is no direct rays of the sun.

After 2 hours, we rinse the grains again and change the water in the dishes. After another couple of hours we repeat the steps. Drain the water from the swollen grains and cover them with damp gauze or cloth.

When the first sprouts appear, place the dishes in the refrigerator. Several times a day we wash the grains and moisten the gauze.

There are several other ways to germinate grains. This is the use of a jar or glass with a strainer. The main thing is to adhere to the above rules so that the sprouts grow quickly and have healing properties.

Recipes for sprouted wheat dishes

How to eat sprouted wheat? You can, of course, just eat a few grams of the sprouts of this grain every morning, but if you wish, you can combine business with pleasure and prepare delicious dishes.

Wheat sprouted with honey. The simplest recipe. Take three tablespoons of sprouted wheat grains and pass them through a meat grinder. Then add one or two teaspoons of honey. Mix thoroughly and enjoy. For better absorption, it is not recommended to eat other food within 3 hours. It is advisable to drink some water before taking wheat germ.

Delicious salad. For it you need to take 2 tablespoons of sprouted sunflower and wheat grains and grind them in a meat grinder. Finely chop one banana and kiwi. Grate 100 grams of cheese. Mix all ingredients, add 2 tablespoons of honey. Season the salad with the juice of half a lemon. Sprinkle 3 tablespoons of pomegranate seeds on top. Before consuming sprouted grains, consult your doctor.

Here's how to eat sprouted wheat. Grains are passed through a meat grinder along with nuts and dried fruits. Cookies are made from the resulting mass, which are also sprinkled with sesame or poppy seeds on top. Then put the workpiece in the oven and bake for 15 minutes.

Kissel (simple recipe). Twist, fill them with water and boil. After the mixture has settled for half an hour, strain it through a sieve. Place the finished jelly in the refrigerator.

Dishes made from other sprouted grains

There are many dishes where the main ingredient is sprouted grain. Recipes can be for first courses, side dishes and even desserts.

Oat jelly. We pass the sprouts through a meat grinder and dilute with cold water. Add boiling water to the resulting mixture and cook for 2-3 minutes. Let it brew for a while.

oats. Cut 300 grams of tomato and one onion into half rings. Crush one clove of garlic. Chop 30 grams of parsley and dill, as well as 100 grams. Season the salad with three tablespoons of vegetable oil. Add salt and pepper to taste.

Salad with carrots and sprouted buckwheat. Grate 2 apples and one carrot, add 100 grams of our sprouts to them. Dilute to taste with walnuts and almonds, which we pre-chop. Season the resulting salad with vegetable oil.

Porridge. Throw 10 grams of sprouted buckwheat grains, one banana, and a little raisins into a blender. Grind the products well. That's it, the porridge is ready.

WITH salad with and corn. Take half a glass of both grains, one pepper, a tablespoon of pre-soaked seaweed, one onion, a little dill and parsley. Grind all ingredients and mix. Pour grapefruit or lemon juice over the salad.

Sprouted soybeans with mushrooms. Chop 100 grams of sprouts and pour boiled water over them. Pre-boil and chop the mushrooms (15 g dried). Throw the ingredients into a frying pan with sesame oil and fry thoroughly. Add some mushroom broth. At the end, add a little more sesame oil, which we first fry with allspice.

Pea soup. Blend 1 cup of grain sprouts in a blender along with celery, green onions and seasonings, and two cups of water.

Sprouted grains in cosmetics

How else can you use sprouted grains? The body can benefit from sprouts not only from taking them orally, but also if used externally. There are several masks that will have a positive effect on your skin.

Can be cooked lotion. To do this, pour oat, wheat or rye sprouts with a glass of white wine and let it brew for several days. Strain the infusion through a sieve and add one egg yolk. This is a very useful lotion for dry skin.

Mask for the face. Mix one teaspoon of sprouted wheat grains and yeast. Add 2 tablespoons of sunflower oil and one yolk. Apply the finished mask to the skin of the face and neck and wait until it dries. After this, rinse everything off with warm water and treat with an ice cube. Finally, lubricate your face with rich cream.

Hair Mask. Mix 3 tablespoons of sprouted wheat grain and cognac. Add to them 2 egg yolks, a tablespoon of sour cream and a teaspoon of olive oil. Mix all ingredients thoroughly and apply to pre-washed hair. We wrap them in a towel and wait half an hour. Then thoroughly wash off the mask. Thanks to regular use of this cream, your hair will gain strength and beautiful shine.

Traditional recipes for some diseases

In folk medicine, sprouted grains are used for almost any type of disease. Let's look at some of the most common ones.

For colds, flu. You can make healthy tea that lowers your temperature. To do this, you need 2 tablespoons of raspberry leaves and one sprouted wheat grains. Add half a lemon and a couple of spoons of honey to them. Pour half a liter of boiled water over everything and let it brew for about 15 minutes. An infusion for wiping will also be useful for colds. To prepare it, use 300 grams of vodka, a teaspoon of sprouted grains and a few lilac flowers.

From wounds, scratches, and other skin damage. The ointment is made from hops, chamomile flowers, wheat germ, yarrow herb, and calendula. Take one tablespoon of all ingredients and add a liter of boiled water, cook for no more than 20 minutes. Treat areas of skin damage with ointment, and then wash it off with water in which the herbs were boiled.

For gastritis, stomach ulcers. We make a healing drink from a tablespoon of sprouted grains and two glasses of potato juice. You need to take the medicine three times a day, 2 tbsp. l. before eating.

For diseases of the liver, pancreas. Mix a tablespoon of rye sprouts and nettles. Boil for about half an hour in a liter of water. Then strain the broth. Take half a glass three times a day.

Conclusion

Whether it's oats, buckwheat, peas or sprouted wheat, the reviews from ordinary people and experts are only positive. Thanks to taking these products, many people got rid of their diseases. The benefits of cereal sprouts are undeniable. The main thing is to choose the right grains that you need and not overuse them. Also carefully monitor the quality of cereals and germination technology. Be sure to consult your doctors before using this product so as not to harm your health. If there are no contraindications, then thanks to a daily diet with the addition of sprouted grains you will be able to avoid many diseases and live a long and healthy life. The main thing is that it is not meaningless.

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