Banana smoothie with milk. Banana smoothie with milk in a blender: recipe
A blender makes the process of preparing many dishes much easier and faster. And in some cases, it helps to surprise family and friends with real culinary masterpieces. So, for example, from an ordinary banana, a few milliliters of milk and a couple of grams of cottage cheese, you can prepare a delicious, refreshing cocktail.
Banana smoothie in a blender. Recipe No. 1
Ingredients of the drink:
- Seventy grams of fine-grained cottage cheese;
- Two hundred milliliters of cold milk;
- Sixty grams of sugar;
- Half a banana.
Place all ingredients in a blender and blend in several stages. To ensure that the cocktail is not too thick, add more milk.
Banana smoothie in a blender. Recipe No. 2
Ingredients of the drink:
- One hundred and fifty grams of ice cream;
- One banana;
- Two hundred grams of chilled milk.
The preparation process is extremely simple, but there are some nuances that, if ignored, turn the cocktail into a spoiled product. For example: milk - it must be cold, sterilized and sufficiently fatty. The banana needs to be fairly ripe, or even a little overripe, otherwise the blender will turn it into clumps that won't fit into the smoothie straw, not to mention taste bitter and astringent. Next is the cooking process: all the ingredients need to be placed in a blender and blended for about three minutes. The milk mass should be poured into pre-prepared cocktail glasses and beautifully decorated with a piece of citrus or any other known method.
Banana smoothie in a blender. Recipe No. 3
- One banana;
- One hundred milliliters of 100% ice cream;
- Cocoa in the amount of two teaspoons;
- Vanilla sugar in the amount of half a teaspoon;
- Three hundred milliliters of cold milk;
- A few pieces of ice.
Cut the banana into pieces and place all the ingredients in a blender and blend for three minutes. Then pour into cocktail glasses and add ice. Drink the cocktail through a straw.
Cool cocktail
The composition of the drink products includes:
- Three hundred milliliters of very chilled milk;
- Sugar in the amount of five teaspoons;
- One banana;
- Three tablespoons of 100% ice cream;
- Any berries.
Beat milk, sugar, ice cream and banana in a blender for one and a half minutes. Then add frozen berries.
Refreshing cocktail
Ingredients of the drink:
- Half a liter of orange juice;
- One very ripe banana;
- Two hundred milliliters of cold milk or cream;
- A few ice cubes.
Place all products in a blender after chopping the banana. Beat for one and a half minutes until the consistency of a homogeneous airy mass. Pour into cocktail glasses and insert straws. Add crushed ice. If desired, a glass of cocktail can be decorated with a slice of banana.
Banana chocolate drink in a blender
Ingredients of the drink:
- One or one hundred grams of banana;
- Milk chocolate in the amount of twenty-five grams;
- One hundred twenty-five milliliters of cold milk;
- One hundred grams of ice cream;
- A few crushed ice cubes.
Let the milk warm up. Remove from heat before boiling. Add the chocolate and let it melt. You can speed up the process by stirring. The mixture should cool. Add banana cut into pieces. Beat everything with a blender. Add ice cream and beat again. To make the cocktail more palatable, crushed ice is added. The resulting mass is poured into cocktail glasses and decorated in various ways. The drink is served with a straw.
The combination of milk and fruit taste is ideal: preparing a milkshake with banana in a blender is quite simple. A refreshing drink will save you from the heat in the summer and give you energy in the winter.
The ingredients for cooking are available in the refrigerator of every housewife. Fitness athletes who regularly train in the gym should take note of the drink recipe, as they need a healthy cocktail to replenish energy.
Before cooking, let's find out what the benefits of the main component are - banana. The yellow fruit, which can be purchased at any grocery store, is affordable and available year-round.
The benefits of bananas for the body are invaluable:
- replenishment of calcium, magnesium;
- protection against cramps and muscle spasms;
- seratonin production;
If we talk about the composition of the product, then banana does an excellent job of replenishing fluid loss, since it consists of 74% water. Tropical fruit is the best supplier of potassium and carbohydrates. Thanks to the improvement of the stomach microflora, you will forget about discomfort and seething in the intestines.
Milkshake with banana in a blender recipe: what ingredients will you need?
You can restore your strength after a workout with a tasty drink. Any fitness freak can make a milkshake in a blender with a banana. It doesn't take much time to create a healthy cocktail.
Just 5 minutes - and you will enjoy the amazing delicate taste. This hearty drink will replace one meal: if you are on a diet, you can easily overcome the feeling of hunger by drinking a glass of banana drink.
To prepare, take:
- milk – 300ml;
- banana – 1 piece;
- sugar – 2 tbsp.
Peel the banana, cut into pieces and place in a blender cup. Pour milk into it and add sugar. Close the blender jar with the lid as tightly as possible and run the blender at high speed.
It takes about 3 minutes to obtain the air mixture. Pour the delicious drink into a glass and add berries as desired. Thanks to its thick consistency and amazing aroma, this milkshake will become one of your favorite dishes.
Features and cooking options
When you see a recipe with a photo, you will immediately want to prepare and taste a delicious cocktail. Get creative with the process! For example, the amount of sugar can be reduced or increased depending on the sweetness of the fruit.
If you don't really like milk, replace half the ingredient with yogurt. That is, you should take 150 grams of fruit yogurt and 150 grams of milk. The drink will be airy if you use powdered sugar.
You can make a banana milkshake without a blender by blending the ingredients in an elongated glass with an immersion attachment or a mixer. You can cool the prepared mixture using ice cubes.
Banana Ice Cream Shake Recipe
Ice cream will help turn your drink into a delicious dessert. To prepare the cocktail you will need:
- Ice cream – 200g;
- Milk – 0.4 l;
- Banana – 1 pc.
Once the banana is in the blender, turn on the chopping mode. At the next stage, add the ice cream and turn on the mixing again. Then add milk and whisk the drink until high foam forms.
If the composition is not sweet enough, you can add sugar and mix the cocktail a little until completely dissolved. Everyone will love this refreshing drink! By the way, fitness girls don’t have to worry about their figure, because the calorie content of such a dessert does not exceed 200 kC/100g.
Protein shake with milk and banana
You may need additional protein to increase your load and keep your body active. Regular consumption of protein drinks helps:
- improve muscle building;
- restore metabolic processes;
- protect against aging;
- reduce cholesterol levels.
To prepare a supportive and tonic drink, you will need the following ingredients:
- banana – 1 piece;
- milk – 0.5 l;
- whey protein – 2 tbsp.
First, pour the milk into the blender bowl, and then add the protein. After obtaining a homogeneous mixture, add crushed banana pieces to the shaker. You should drink a freshly prepared drink within an hour, otherwise bacteria will quickly multiply in it. A cooking video is offered here:
Apple and banana cocktail
Low-calorie fruits - kiwi and banana - can become the basis for creating new tastes. “Those who don’t like” milk can replace it with kefir, yogurt, or fermented baked milk. This amazing recipe includes simple ingredients:
- apple;
- banana;
- milk – 0.3 ml;
- powdered sugar – 1-2 tbsp.
Use pre-cut fruit pieces to create a fluffy and smooth drink. First, a banana is placed in the blender bowl, then an apple. Add a spoonful of powdered sugar. Pour milk into the container and close the lid tightly. Beat the mixture for several minutes until the ingredients are completely crushed.
Useful cooking tips - how to diversify the taste of the drink
When choosing bananas for a cocktail, do not take greenish or unripe fruits. They contain too much starch, and the taste of the drink will become cloying and astringent. Choose low-fat milk for making a foamy drink if you are losing weight. By the way, as an option, you can use coconut milk instead of whole milk.
The optimal fat content of the product is 2.5%. Those with a sweet tooth can be advised to complement the taste with honey, cane sugar or stevia. If you do not drink the cocktail right away, the oxidation process will begin and the mixture will darken. In addition, after half an hour the taste will change and a sediment will appear.
Adding cocoa powder to the mixture will help increase the nutritional value. It’s better to drink through a straw to prolong the pleasure and enjoy the unearthly taste. Arugula, spinach, and parsley will help diversify the taste of the usual drink.
You can get an unreal mix by combining a banana-milk mixture with pineapple, mango or strawberries. A milkshake with banana in a blender is one of the simplest recipes. Even a novice cook can handle preparing the drink. Be sure to include this cocktail in your diet to maintain fitness and good health.
More recently, the banana was considered a strange, exotic product, but now these fruits are familiar to everyone. Availability at almost any time of the year, ease of storage and taste have provided the banana with a huge number of fans. The number of treats in which it can be used has exceeded a hundred. Adults and children are delighted with desserts with the addition of this fruit, and a milkshake with banana in a blender is an exquisite drink that will refresh in the heat and warm in the cold.
Benefits of banana milkshakes
Many people like the taste of banana milkshake, but only a few know how healthy this drink is. Among its main advantages are:
- the presence of endorphins and serotonin in bananas - joy hormones that stimulate a good mood and give peace of mind;
- magnesium and potassium contained in bananas and milk increase the performance of the human brain;
- mixed with a little alcohol, the cocktail can be an excellent sleep aid (it’s not for nothing that Italians often drink a banana milkshake with cognac in the evenings to help them sleep better at night).
The combination of milk and banana is very beneficial for the growth, bones and teeth of children due to its high calcium content. This is the rare case when you don’t have to force your child to drink a tasteless but healthy drink. As a rule, children really like the taste of a milkshake with the addition of fruit.
Meanwhile, bananas are a fairly high-calorie product. Therefore, if you are on a diet, you should not eat more than two fruits per day.
Recipe for a milk drink with banana prepared in a blender
If you have a blender in your household, then it will always be useful to know how to make a milkshake with banana in a couple of minutes.
Ingredients:
- one banana;
- a glass of cold milk;
- cottage cheese - 40 g;
- sugar to taste.
Preparation:
- To prepare the drink, place all ingredients in a bowl and mix with a blender.
- But it is not recommended to store such a cocktail for a long time, as the banana will darken.
Hot banana smoothie
On a chilly day, you can make a hot milk-based banana smoothie.
Ingredients:
- 400 ml milk;
- one medium-sized banana;
- a little cinnamon, a vanilla pod;
- dark chocolate.
- This drink is prepared quite quickly.
Preparation:
- Boil milk in a saucepan and place a vanilla pod in it for a couple of minutes.
- In a separate blender, mix the banana and chocolate.
- Add the resulting mixture to the milk.
- Add a third of a teaspoon of cinnamon, boil for 5 minutes and beat everything with a blender.
You need to drink this cocktail hot - it warms you up perfectly in inclement weather and gives you vigor and good mood.
Easy Strawberry Banana Milkshake Recipe
The classic combination of strawberries and banana rarely leaves anyone indifferent. To make a delicious milk, strawberry and banana smoothie, you need the following.
Ingredients:
- a glass of milk;
- two bananas;
- a glass of strawberries.
Preparation:
- Mix banana, strawberries and milk cut into small pieces in a container and beat with a blender.
- It is not recommended to add sugar to this drink, since banana is a rather sweet product.
How to quickly make a banana smoothie with milk and ice cream
Fans of refreshing drinks will appreciate a milkshake with ice cream and banana. It is very easy to prepare.
Ingredients:
- 1 or a couple of bananas;
- 100 g ice cream;
- 0.75 liters of medium fat milk.
- There are just a few steps left to create a delicious, refreshing drink.
Preparation:
- Pour half the milk into a bowl.
- Add chopped bananas and beat the mixture.
- Pour in the remaining milk and blend again with a blender.
- Add ice cream and blend for 3-4 minutes.
You can serve this cocktail with mint or berries.
It’s easy to make a milkshake with banana in a blender with various additives. If you don’t have a blender at hand, you can use a mixer. In any case, the combination of milk and banana in the drink will be very gentle and beneficial for your body.
Homemade milkshake with ripe bananas is a refreshing, invigorating, nutritious drink for the whole family that can be easily prepared in a blender in just a few minutes. It turns out to be light, moderately sweet and fantastically tasty, perfectly quenches thirst and improves your mood. A milkshake will bring more benefits to the body than tea or strong coffee with sugar, high-calorie soda, store-bought juice with added dyes and preservatives.
Banana milkshake recipe
The classic way to make a banana milkshake is very simple. The milk and coarsely chopped fruits are mixed in a blender bowl until smooth, and the resulting mixture is poured into glasses. If desired, honey, oatmeal, fresh or frozen berries, cookies, liqueurs, chocolate, citrus fruits, cocoa powder, vanilla sugar, fruits, ice cream and other products can be added to the composition. The finished cocktail is decorated with a sprig of mint or a pinch of cinnamon and served chilled. It all depends on the recipe, available ingredients, taste preferences and mood.
Classical
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 69 kcal per 100 g.
- Difficulty: easy.
Low-calorie milkshake with banana and ripe kiwi is a delicious light green drink with a stunning tropical aroma and a pleasant aftertaste of exotic fruits. Kiwi is a natural antioxidant that strengthens the immune system and lowers cholesterol. This unique fruit promotes the production of the “good mood hormone” serotonin. If desired, it can be replaced with other ingredients - melon, peaches, pieces of fresh pineapple, dates, pears, apricots. It is important to consider that adding new components will affect the calorie content of the product.
Ingredients:
- bananas – 1.5 pcs.;
- kiwi – 100 g;
- milk – 1.5 tbsp.
Cooking method:
- Blend the milk, kiwi, and bananas in a blender bowl until foamy.
- Pour into glasses.
With ice cream
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 96 kcal per 100 g.
- Difficulty: easy.
A cold banana milkshake with creamy ice cream is the best alternative to the cloyingly sweet and high-calorie store-bought soda with a high sugar content. It will help you freshen up, quickly quench your thirst and make it easier to endure the summer heat. If desired, creamy ice cream can be replaced with any other, for example, fruit, milk, sorbet, ice cream, creme brulee. The cocktail will acquire a more appetizing color if you add a handful of fresh or frozen berries to it - blueberries, cherries, black or red currants, strawberries, wild strawberries, raspberries, blackberries.
Ingredients:
- bananas – 1.5 pcs.;
- ice cream – 150 g;
- milk – 1.5 tbsp.
Cooking method:
- Blend chilled milk, ice cream and bananas in a blender.
- Pour into glasses.
Chocolate
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 106 kcal per 100 g.
- Difficulty: easy.
A fragrant chocolate milkshake with bananas and natural yogurt is a healthy and very tasty drink that both adults and children will enjoy. If desired, yogurt can be replaced with creamy, chocolate or milk ice cream. The color of the drink will be dark brown, rich, with light reddish notes, if you give preference to high-quality alkalized cocoa powder. The finished cocktail is decorated with whipped cream, marshmallow pieces, cocktail cherries, marshmallows or grated chocolate.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- natural yogurt – 50 g;
- cocoa – 3 tbsp. l.
Cooking method:
- Combine milk, cocoa powder, bananas, and yogurt in a blender bowl.
- Pour into glasses.
With cookies
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 127 kcal per 100 g.
- Difficulty: easy.
To prepare a hearty banana milkshake with cookies, use baked goods made from puff pastry, sugar, oatmeal, chocolate, shortbread, almond or any other dough. If desired, add a teaspoon of fruit and berry jam, a sweetener or a little granulated sugar to the milk. The amount of sweeteners is adjusted depending on the sweetness of the baked goods and fruits. The milk drink will be beautiful, as in the photo, if you decorate each serving with whipped cream, and top it with a whole cinnamon stick, savoiardi biscuits or round biscuits.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- cookies – 100 g.
Cooking method:
- Place the cookies in a plastic bag, crush them with a rolling pin or simply break them with your hands.
- Combine milk, bananas, and cookie crumbs in a blender bowl.
- Pour into glasses.
With orange
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 74 kcal per 100 g.
- Difficulty: easy.
A cocktail with freshly squeezed orange juice, ice cream and ripe banana is an invigorating, vitamin-rich drink with a unique citrus aftertaste. A third of the serving of orange juice can be replaced with grapefruit, lemon, tangerine or lime, which will add a pleasant sourness. It is recommended to cool the milk in the refrigerator or freezer before combining it with the remaining ingredients in the blender bowl. Thanks to this, the milk ice cream will not melt prematurely, and the finished cocktail will acquire a dense, velvety texture.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- oranges – 2 pcs.;
- milk ice cream – 200 g.
Cooking method:
- Combine milk, orange juice, bananas, and milk ice cream in a blender bowl.
- Pour into glasses.
With apple
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 67 kcal per 100 g.
- Difficulty: easy.
A banana milkshake with apple is an option for a light breakfast or a late low-calorie dinner that you can afford even during a strict diet. It is recommended to give preference to fruits of sweet and sour varieties, which contain more vitamins and antioxidants. If desired, half a serving of milk can be replaced with fermented baked milk, milk or cream ice cream, low-fat kefir or natural yogurt. The original milk drink will become even tastier if you add spices that go well with apples, such as fennel, ginger or vanilla.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- apple – 1 pc.
Cooking method:
- Peel the apple. Remove the stem and core.
- Cut into cubes or slices.
- Combine milk, bananas, and apple pulp in a blender bowl.
- Pour into glasses.
With liqueur
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 87 kcal per 100 g.
- Difficulty: easy.
To prepare an alcoholic banana milkshake, use strawberry, anise, coffee, cherry, lemon, mint, orange, caramel, raspberry or any other liqueur to taste. This drink will be the best alternative to store-bought analogues with dubious ingredients; you can offer it to friends at a party. It has a rich taste, light fruity aroma and bright color. Before serving, the cocktail can be decorated with citrus zest, mint or lime, which should be cut into thin circles and lightly sprinkled with sugar.
Ingredients:
- bananas – 1.5 pcs.;
- liqueur – 100 ml;
- milk – 1.5 tbsp.
Cooking method:
- Combine milk, liqueur, and bananas in a blender bowl.
- Pour into oblong or barrel-shaped glasses.
With strawberry
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 63 kcal per 100 g.
- Difficulty: easy.
A healthy strawberry-banana smoothie made with chilled milk has a beautiful light pink color and a delicate berry taste. Strawberries are a source of pectin and fiber, and are rich in iron, potassium, magnesium and phosphorus. 100 grams of these berries contain only 33 kcal. If necessary, replace fresh strawberries with frozen ones without first thawing them. The finished milk drink is decorated with a sprig of tarragon, mint, almond petals, sweet corn flakes, whipped cream or a star of sweet and sour carom.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- strawberries – 250 g.
Cooking method:
- Peel the strawberries and mash them.
- Transfer the resulting strawberry puree into a blender container.
- Add milk and sliced bananas. Interrupt.
- Pour into glasses.
Diet with oatmeal and honey
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 111 kcal per 100 g.
- Difficulty: easy.
A proper dietary menu should not only be low-calorie, but also balanced, otherwise any diet will quickly get boring, and the body will suffer from a lack of vitamins. A nutritious banana milkshake with oatmeal and honey is a win-win option for a light snack that will keep you feeling full for a long time. A thick, tasty, moderately sweet milk drink you can take with you to school or work. Before combining the oatmeal with the rest of the ingredients in the blender bowl, you can pour milk over it and leave it to soak for a few minutes.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- oat flakes – 4 tbsp. l.;
- liquid honey – 1 tsp.
Cooking method:
- Mix milk, oatmeal, honey, bananas in a blender bowl.
- Pour into glasses.
- Time: 5 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 107 kcal per 100 g.
- Difficulty: easy.
Banana eggnog is a white dessert cocktail made with raw egg yolks and pasteurized milk. It is believed that it not only has a delicate taste, which is especially liked by children, but also helps with colds and sore throats. If desired, add honey, vanilla sugar or granulated sugar, liqueur, fruit or berry juice, cookies, cocoa powder to the drink. The glass is decorated with mint, a pinch of ground cinnamon or chocolate, which must be cooled in the refrigerator and grated on the coarsest grater.
Ingredients:
- bananas – 1.5 pcs.;
- milk – 1.5 tbsp;
- eggs (yolks) – 2 pcs.;
- vanilla sugar - to taste.
Cooking method:
- Beat raw egg yolks with milk with a mixer.
- Pour the resulting mixture into the blender bowl.
- Add vanilla sugar, banana. Interrupt.
- Pour into glasses.
Secrets of making a delicious milkshake
An original banana smoothie with milk in a blender will be especially tasty, appetizing and healthy if you know certain secrets of its preparation and take a creative approach to the design process. Some useful tips and tricks will help you surprise your loved ones with the perfect banana milkshake:
- A homemade milk and banana cocktail will “sound” new every time if you add aromatic spices to its composition - cinnamon, cardamom, vanilla sugar, turmeric, vanillin, ginger.
- Before pouring the drink into glass glasses, you can decorate them. To do this, the edges of the containers are greased with lemon or orange juice, and then immersed in a saucer with sugar or powdered sugar.
- Cold cocktails are recommended to be served with straws. This will help avoid colds and discomfort that occurs with high tooth sensitivity.
- Milkshakes are decorated with citrus zest, oatmeal, mint, almond petals, nuts, as well as multi-colored plastic sticks on which fruit slices or whole small berries are strung.
- Diet shakes can be prepared with skim or soy milk.
Video
Experts have long proven that sweet carbonated drinks do not quench thirst as well as it seems at first glance. At the same time, many have a vivid childhood memory of the pleasant coolness of an ice-cold milkshake. And if you supplement it with some fruit, then such a drink can also become useful. It's easy to prepare. For example, a banana smoothie with milk can be made in a blender in a matter of minutes. But first you need to figure out a few important questions for yourself.
with bananas
Some people mistakenly believe that fruits can be eaten in their natural form, or can also be used to make a salad, fresh juice or smoothie. However, there are a huge number of complex drinks in which these products act as the main ingredient. Take banana, for example. It tastes great with milk. Together they form a delicate, aromatic and very healthy mixture. It’s easier to make a cocktail with milk in a blender. For this you will need 1 (115 grams) and only 260 grams of fresh milk.
The technology for preparing such a drink is extremely simple. The process takes place in three stages:
- First, peel the banana, then cut the pulp into pieces and place them in a glass.
- Add milk.
- Beat the products using a blender. The result should be the most homogeneous mass possible.
A banana smoothie with milk can be prepared in a blender in just a few minutes. After this, all that remains is to pour the drink into glasses. And to make the finished dish look more impressive, you can attach a small banana slice to the edge of the dish. It is better to drink this cocktail through a straw.
Cream flavored
A banana smoothie with milk in a blender can be prepared with the addition of ice cream. Due to this component, the drink acquires a pleasant creamy aroma. To work you will need: 2 bananas, 1.5 cups (300 milliliters) of milk and 120 grams of ice cream.
In this case, the cocktail is prepared slightly differently:
- Divide the peeled banana pulp randomly into pieces and place them in a blender container.
- Add ice cream there too. For such a drink it is better to use ice cream. This will help make the consistency of the mixture more uniform.
- Turn on the device for a few minutes. The mass should not contain individual pieces or any inclusions.
- Pour in milk.
- Turn on the blender again. The mixture should become homogeneous, and a small airy foam will form on its surface.
Now the finished drink can be safely poured into glasses and enjoy its rich taste, delicate aroma and pleasant coolness.
"Gogol-mogol"
How else can you make a banana smoothie with milk in a blender? The recipe with the addition of eggs is familiar to many under the name “mogol-mogol”. In this case, you will need the following set of ingredients: a glass of fresh milk, 50 grams of granulated sugar, 1 banana, 1 egg, a little cinnamon and a teaspoon of vanilla sugar.
Making this drink is quite simple:
- All ingredients (except cinnamon) must be placed in a blender bowl.
- Beat the mixture until it turns into a homogeneous plastic mass.
- Pour the finished product into a glass and sprinkle a little cinnamon on top.
As usual, a piece of banana acts as an additional decoration. There are no strict rules for drinking this drink. Therefore, just in case, it is better to serve it with a straw. “Gogol-mogol” is not only an amazing dessert, but also a very healthy product. Enriched with vitamins, minerals and various amino acids, it is ideal for solving problems associated with the respiratory tract. In addition, this drink is considered an excellent preventative against cancer and all kinds of heart diseases. It also strengthens bone tissue, improves the condition of hair, teeth and nails.
Energy value
People who are prone to obesity should often prepare a banana smoothie with milk in a blender for themselves. The calorie content of such a drink is relatively low. True, in each individual case it is necessary to take into account its composition according to the recipe. For example, 100 grams of a finished product containing only milk and banana contains only 71 kilocalories. This dessert, in fact, can replace one of your meals during the day. But here you have to be very careful. It is better not to drink drinks made in cafes. There, for their preparation, full-fat milk (3.6 or 2.5 percent) and ice cream are often used to create the desired consistency.
As a result, the calorie content of the finished product increases noticeably. It becomes unsafe for those who try to watch their figure. It is advisable to cook these at home. Here you can control the fat content of each component and exclude unwanted products. And if the farm has a blender, then this process will not take much time.
with banana
With the addition of chocolate you can make an excellent banana smoothie with milk in a blender. The recipe with photos clearly demonstrates each stage of this simple process. First you need to collect all the necessary ingredients: 200 milliliters of whole milk, 1 banana, 100 grams of ice cream, 18 grams of cocoa powder and a pinch of vanillin.
After this you can start working:
- The first step is to take a fresh banana and peel it. Cut the remaining pulp into pieces and place them on the bottom of the blender bowl.
- Add all other components one by one. You can enter them in any order. This will not affect the final result in any way.
- Turn on the device and beat the mixture thoroughly. Depending on the power of the device, this will take from 30 seconds to several minutes.
- Pour the finished mixture into glasses (or glasses).
The drink should be consumed immediately before it warms up. The airy foam that forms on the surface pleasantly cools and gives an additional effect.
The secret of cooling
When it's hot outside, you always want to drink something refreshing. In this case, many people prefer milk and fruit cocktails. But there is one problem. Ice cream is often used in these drinks for a cooling effect. What if, for example, a person is on a diet and cannot afford to use such an ingredient? How to make a banana smoothie with milk in a blender without ice cream? In fact, everything is very simple. To work, you will need the simplest set of ingredients: 2 bananas, 50-75 grams of sugar (optional), a glass of milk and 5 ice cubes.
In this case, you must use the following method for preparing the drink:
- First, you need to pour milk into a blender, add chopped banana pulp to it and beat this mixture thoroughly.
- Add remaining ingredients.
- Continue beating until the mixture becomes homogeneous.
Here ice performs two functions:
- cooling the drink;
- means for uniform mixing.
The result is an almost airy sweet cocktail with a pleasant fruity aroma, which has a wonderful cooling and tonic effect.
Nutritious dessert
There are people who perceive differently. However, they agree that it is better to prepare a banana smoothie with milk in a blender. Reviews from such supporters of healthy food boil down to the fact that this may well be a nutritious and quite high-calorie dessert. Moreover, it does not have to be cold. As an example, it is worth considering a rather interesting version of a cocktail, which uses the following ingredients: 1 banana, 4 cookies, ground cinnamon (on the tip of a knife) and a glass of fresh milk.
To prepare this dessert you need:
- Crumble the cookies and then blend them with the cinnamon and banana slices in a blender bowl. You should get a slightly thick plastic mass.
- Add warm milk.
- Repeat whisking until the mixture is completely smooth.
This dessert will be an ideal breakfast for those who care about healthy eating. One glass of this hearty product is enough to quickly satisfy your hunger and not feel an unpleasant heaviness in your stomach. In this case, the cocktail is considered as food, and not as a soft drink. But everyone should have their own point of view on this matter.
