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Breast with broccoli in the oven. Chicken breasts with broccoli in the oven




You can bake almost any food product. This method of heat treatment has recently become very popular. According to experts, for a healthy diet, a person should eat meat and vegetables every day. You can prepare many healthy and tasty dishes from these products. For example, bake with chicken. This can be done in different ways. As an example, it is worth considering several of the most interesting options.

Juicy casserole

The easiest way is in the oven with the products in a delicate milk-egg filling. In this case, for work you will need a certain set of basic ingredients: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

You need to cook broccoli in the oven with chicken in several steps:

  1. First of all, the cabbage inflorescences must be washed and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and prevent it from crunching after baking. The inflorescences treated in this way should be placed in a colander and allowed to cool well.
  2. At this time, in a hot frying pan, fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
  3. Place the chicken breast cut into pieces in a frying pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be monitored by a change in the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
  4. In a separate bowl, thoroughly beat the eggs with milk.
  5. glass or aluminum) coat the inside with butter and sprinkle with semolina. The remaining cereal can be added to the filling.
  6. Place pre-processed foods (cabbage, meat) into the mold, pour the prepared egg mixture over them and place in the oven for 30-35 minutes. To make the dish truly dietary, you can build a water bath. To do this, place the mold in a pan with water.

The finished casserole can be served by generously pouring sour cream over it. And any greenery is suitable as a decoration.

Successful combination

In Russia, broccoli began to be used as food no more than 3-4 decades ago. Previously, we mostly got by with regular white cabbage. But after experts carefully studied the beneficial properties of the “green relative,” it became a frequent guest on the tables of many families. Surprisingly, these little green heads contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because its succulent leaves contain a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this is complemented by an abundance of vitamins (A, C, B 1, B 2, B 5, B 6, E, PP and K), as well as the presence of beta-carotene and folic acid. Baking broccoli in the oven with chicken is considered the most gentle way to cook this unique vegetable. And its combination with dietary meat allows you to prepare a dish that is most beneficial for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps digest and remove excess cholesterol from the body, which has a beneficial effect on the condition of the blood. The dish prepared from these products is a unique tandem of dietary meat and the most valuable vegetable. This important circumstance attracts the attention of housewives to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

To organize the process you will need the following products:

When all the ingredients are assembled, you can get to work:

  1. To begin with, the available products need to be crushed. You just need to disassemble the broccoli into florets, divide the meat into 4 parts, and cut the remaining vegetables into small pieces 2 centimeters in size.
  2. Preheat the oven to 200 degrees.
  3. Salt the prepared products, add pepper, mix well and transfer to a baking dish.
  4. In a separate container, combine milk with sour cream.
  5. Pour the prepared mixture over the meat and vegetables.
  6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or as an addition to lunch. It is perfect even for children and the elderly.

Baking with vegetables

Broccoli in the oven has a very unusual taste. The fact is that this recipe uses breast meat, which, as you know, is quite dry meat. However, after special processing, it eventually becomes tender and juicy. For such baking you will need very few ingredients: 2 chicken breasts, 3 sweet peppers, 2 broccoli florets and 8-10 grams of vegetable oil.

In addition, to marinate meat you need to have: 10 grams of salt, ¼ teaspoon each of turmeric and ground black pepper, 1/3 teaspoon of dried ground paprika, as well as herbs (dill, basil, oregano and others).

This dish is easy to prepare:

  1. The first step is to marinate the meat. To do this, you need to wash it, dry it with a napkin, and then rub it with salt and other spices according to the recipe. In this state, the breast should lie for at least two hours.
  2. During this time, you need to prepare the cabbage. It needs to be disassembled into inflorescences, washed, and then boiled for 3 minutes in lightly salted water. This way, after baking, it will not crunch on your teeth.
  3. Peel the pepper from seeds and cut into strips or random pieces of medium size.
  4. Grease a baking dish with vegetable oil, and then place the prepared vegetables in it.
  5. The marinated breast must first be beaten a little, and then placed on top.
  6. Cover the pan with foil and place in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken can brown a little.

Baking in cheese sauce

No one will argue that cheese is most often used for baking a wide variety of products. In addition to giving a dish a wonderful aroma, it can radically change the taste. There are many ways to roast broccoli, but this dish becomes completely different. In principle, everything can be done very simply. You only need a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

  1. The cabbage must first be washed and then steamed for 3 minutes.
  2. Cut the meat into pieces no more than 2 centimeters thick, put them in a deep bowl, add salt and pepper, and then pour in sour cream and mix well. In this sauce it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
  3. Heat the oven until the scale stops at 200 degrees.
  4. Grind the cheese using a coarse grater and mix it with cream.
  5. Place the meat and cabbage in a mold, then pour the prepared sauce over them and put in the oven for half an hour.

After this treatment, the chicken turns out so juicy and tender that even children will like it.

Description

We continue variations on the theme of baked chicken breasts! And today I offer you a recipe for chicken breast with broccoli. Cooked in combination with vegetables, the white meat turns out juicy and very tasty, and there is no trace of the “signature” dryness of the breasts! Tender broccoli florets, soaked in broth and spices, acquire a delicious taste and melt in your mouth.

Vegetables can be very diverse: I tried baking fillet with zucchini, potatoes, carrots and garlic - the tastes are different, but always delicious! You can also experiment with sweet peppers, pumpkin and even apples. It’s also very tasty with cauliflower – broccoli’s sister. And you can combine vegetables, coming up with all kinds of combinations: mix potatoes with zucchini, cauliflower with broccoli and bell pepper, or you can have a little of everything - you will have a bright and healthy vegetable assortment.


Due to its neutral taste, emerald broccoli goes wonderfully with chicken fillet marinated in spices. There is another dish made from these products - casserole. Try both and tell me which one you like better!

Ingredients:

  • 2 chicken breasts (halves);
  • 2 medium broccoli florets;
  • 0.5 tablespoon of vegetable oil;
  • 3 sweet peppers.
You can bake without the peppers or replace them with cauliflower - I just thought that the red stripes of the peppers would go beautifully with the green inflorescences. Spices for marinade:
  • Salt - to taste, about a teaspoon;
  • Ground black pepper – ¼ teaspoon;
  • Ground paprika (dried bell pepper) – 1/3 teaspoon;
  • Turmeric – ¼ teaspoon;
  • Basil, dill, oregano and other herbal seasonings that you like.

Instructions:

Rinse the chicken breasts, dry them, sprinkle salt and spices on all sides, place them in a container with a lid and leave for a couple of hours, or overnight.

Wash the broccoli and separate it into florets. Place in salted boiling water for 2-3 minutes, no more is needed, as the cabbage is very tender and can become boiled. Place the inflorescences in a colander. Meanwhile, wash the pepper, remove the stems and seeds and cut into strips.

Lightly grease a baking dish with vegetable oil and lay out the vegetables. You can add a little salt and sprinkle with oil.


We beat the marinated chicken breasts so that they become thinner and can completely cover the vegetables, and place them on top.


Cover everything with a sheet of foil - if you want the meat to be more dietary and juicy. If you do not cover, the breasts will be more ruddy, crispy, but also a little dry.

Place in the oven on a medium level and bake for about 35 minutes at 180-190C. To check for doneness, carefully remove the foil and test the meat with the tip of a knife: is it soft? You can turn it off. Vegetables are even more ready, because they bake faster than meat, and are also pre-cooked. And if you want the breasts to brown slightly, remove the foil 3-5 minutes before they are ready.


Place the baked chicken and a side dish of broccoli and pepper on plates. Bon appetit! Perhaps, thanks to this recipe, your family will appreciate and love the outlandish relative of cauliflower?


One of them is chicken breasts with broccoli. This combination, of course, will not be very low in calories, but it contains an abundance of nutrients and vitamins. And, of course, such a dish will be delicious.

Recipe for fried fillet with broccoli in a frying pan

To begin, take and cut the chicken breast into small cubes, thoroughly washing and drying it before doing so. Next, peel the carrots and onions. Once we do this, immediately heat the oil in a frying pan and chop the vegetables. We cut the carrots with a thin salt shaker, and just finely chop the onion. Place the vegetables in a frying pan with oil and fry for 4-5 minutes until they become slightly golden brown.

Then divide the broccoli into small pieces, if you have large pieces, and add them to the onions and carrots, then fry for another 5 minutes.

Chicken breast with broccoli in cream sauce

We take the chicken breast and rinse it, then dry it so that there is no excess water left. Then we cut it into equal parts and put it in a frying pan. Sprinkle chopped onions and garlic on top. Salt and add spices to taste. Mix thoroughly and fry until golden brown – and no more.

We fry the meat together with vegetables - our goal is for the broccoli to become soft. The main thing is not to overcook so that the vegetables do not spread into porridge.

When the goal is achieved, add cream to our dish and leave to simmer under the lid for 5-7 minutes.

Once ready, you can sprinkle the dish with oregano and spices to taste. In addition, you can add a little grated cheese to diversify the taste.

Chicken breasts with Brussels sprouts in the oven

First, rinse the meat and dry it. Next, sprinkle salt and spices on all sides, then put it in a saucepan and leave to marinate for 4 hours, or overnight - at your discretion.

Next, put a saucepan of water on the fire and salt it. When it boils, drop the broccoli into it, which should first be divided into inflorescences. You need to keep it in boiling water for about two minutes and no more - otherwise it will turn into porridge, and we just need to soften it. When it’s ready, put it in a colander to dry.

Meanwhile, wash the peppers, cut off the tails and remove the seeds. After this, you should cut it into strips.

Once everything is ready, put the vegetables in a baking dish and pour lightly with oil, then also add salt. Then we beat the chicken breasts so that they become flat and completely cover the vegetables with them. The next thing is to cover it with foil - if you don’t cover it, the meat will turn out more fried and dry.

Place the pan in the oven for 35 minutes at 180 degrees. To check readiness, carefully remove the foil and try the meat with a knife, it should be soft. If you want the meat to brown a little, you should remove the foil 5 minutes before cooking.

Chicken fillet rolls with broccoli and cheese

First of all, preheat the oven - we need about 200 degrees.

Then place the chicken breast between two plastic wraps and pound it until it is as thin as possible. Sprinkle the top of the fillet with paprika and salt.

Next, finely chop the broccoli and cheese, then mix them and divide them into four parts - for each roll. We spread the resulting filling onto the pieces of fillet and roll them into rolls - to prevent them from unrolling, you can fasten the edges with toothpicks.

How to cook a delicious dish in a slow cooker

We take chicken fillet, wash it, dry it and place it between two plastic films, then beat it until it becomes thin. Next, rub it with salt and pepper - plus you can add some spices to your taste.

Then, in a separate plate, mix crushed garlic and sour cream - mix thoroughly.

Then wash and dry the broccoli. We chop it and put it on the breast, which we then wrap in an envelope.

After this, grease our envelopes with sour cream and garlic and place them in a container for steaming. Pour water into the bottom of the multicooker bowl and set the “Cooking” or “Steaming” mode. The envelope should be prepared for about an hour - a little more if you are not sure of its readiness.

Rice with broccoli and chicken

First, cook the chicken fillet, then cut it into cubes. Then boil the rice with vegetable oil - this will last about 20 minutes. Then cook the broccoli for 5-6 minutes and be careful not to overcook it, otherwise it will turn into porridge.

Then distribute the entire mass over a baking sheet and place the broccoli on top, pressing it in a little. Afterwards, sprinkle everything on top with the second part of the cheese.

Broccoli soup with chicken

First, pour 2-2.5 liters of water into the pan and place the breasts in it. Boil, remove the resulting foam and after boiling, cook for about another 15-20 minutes.

Take out the meat and cut into small pieces. We also cut the carrots into cubes and finely chop the onion. Next, fry the meat and vegetables in a frying pan until golden brown - always in butter.

Then we peel the potatoes, wash them and cut them into small strips.

After cooking, put the chicken broth on the fire, pour the potatoes and frying into it and bring to a boil.

While the broth is boiling, wash the broccoli and divide it into small florets. As soon as the broth boils, add broccoli to it, salt, pepper and add seasonings to taste. Reduce heat, stir and, cover with a lid, cook for about fifteen minutes.

After the time has passed, the soup can be poured into plates.

Chicken salad with broccoli

First of all, wash the chicken fillet and dry it. Peel the garlic. Wash the lettuce leaves and tomatoes.

Then cut the tomato into small slices. Boil the broccoli for a couple of minutes in salted boiling water and immediately rinse it with cold water so that it does not lose color. Crush the garlic.

From this amount of ingredients you will get two servings of salad - so put lettuce leaves on two serving plates, put meat, broccoli and tomatoes on top, and evenly place garlic on top. Salt the salad and make a mayonnaise mesh over it.

For those who do not like salad in this form: you can finely chop the lettuce leaves, also chop the meat and cut the tomato slices into two parts. Mix all the ingredients in a plate and pour in mayonnaise, then mix again.

  1. Don't forget to rinse the meat;
  2. Do not cook broccoli for a long time; due to its soft structure, it can easily turn into porridge;
  3. After cooking, broccoli should be doused with cold water so that it does not lose its color;
  4. Although broccoli is a low-calorie vegetable, you shouldn’t think that a dish with meat will also be completely low-calorie, but if you are on a diet, you can replace some ingredients with ones that are less harmful to your figure;
  5. Such dishes can easily accustom your family to this unusual and very healthy cabbage.

Bon appetit!

Step 1: prepare the onion.

Take the onion and peel it with a knife. Rinse under running water.
On a cutting board, cut it into medium cubes. Choose the diameter of the cube arbitrarily, the main thing is that it is not too large. Place the chopped onion on a plate.

Step 2: Prepare the chicken breast.


Take the chicken fillet and rinse it under running water. Place it on a meat cutting board, remove the veins and cut it into small pieces with a knife.
I cut pieces with diameter 2 by 2 centimeters. Chicken, cut into small pieces, marinates and cooks well and quickly.
Take the chopped chicken, place it in a deep bowl, add ground black pepper, ground allspice and 2 teaspoons of olive oil. We take the cubes, crush them right in the package, unfold the crumpled cubes, and you get broth powder. Crumbled sprinkle cubes over chicken. Sprinkle with soy sauce and mix all the ingredients thoroughly with a spoon. Leave the chopped chicken fillet marinate for 20 - 25 minutes.

Step 3: Prepare the broccoli.

Let's take broccoli. We wash it under running water.
We separate the broccoli into florets with our hands and place them in a saucepan.
Turn on the stove to medium level. Pour running water into the pan with broccoli so that it covers the top of the cabbage. Add salt to taste. The main thing is not to oversalt, we have other ingredients that we will season with salt. Cook broccoli for 20 – 25 minutes.
After the broccoli is cooked, place it in a colander and let it drain and cool. In order not to wait for the cabbage to dry, dip it in a paper kitchen towel. Place the finished, dried, boiled broccoli in a deep bowl.

Step 4: fry the meat.


The meat was marinated. Turn the stove on to medium level and place the frying pan on it. Pour into a heated frying pan 2 teaspoons olive oil and wait until it warms up. Add marinated pieces of chicken fillet to the heated olive oil, help yourself place them in the pan with a tablespoon. Fry the chicken until fully cooked until it is covered with a golden brown crust. Chicken fillet, and even marinated, is fried very quickly. Within 10 minutes the meat will be ready. When frying meat, do not forget to stir it with a wooden spatula so that it is fried on all sides and does not burn.

Step 5: fry the onion and broccoli.


Turn the stove on to medium level and place the frying pan on it. We put it in it 2 tablespoons of olive oil and heat it. Using a tablespoon, add diced onion into the heated olive oil. Fry the onion until milky - the onion should darken, but not be fried.
To the almost cooked onion, add the broccoli, disassembled into inflorescences and boiled. We screw the plate to a small level. Fry the broccoli with onions for 5 - 7 minutes. While frying, mix the ingredients with a wooden spatula.

Step 6: combine all ingredients.


Add the fried chicken fillet to the almost finished broccoli and onions. Mix everything thoroughly with a wooden spatula. Fry all the ingredients together for another 1 - 2 minutes. Add 6 tablespoons of water. Sprinkle garlic on top of the products stewing in water through a garlic press. Cover the pan with a lid and simmer vegetables for another 2 minutes. Our dish is ready. Remove the pan from the stove. Place on a plate.

Step 7: Serve Chicken and Broccoli.

Chicken with broccoli is served as the main course. You can serve it as a side dish with mashed potatoes or boiled rice with butter. Personally, when I prepare this dish at home, I don’t always have time to cook the side dish. This meat is so tender and tasty that you can happily eat it without a side dish, just with bread. I hope you enjoyed making Chicken and Broccoli. Bon appetit!

- − Chicken with broccoli can be cooked with sauces. Sauces can be orange - mustard, sour cream, cream. You can also add bell peppers and bell onions, tomatoes, canned peas and corn. True, this combination of products is more reminiscent of vegetable stew. But it’s also very tasty.

- − Any type of meat can be stewed with broccoli, just remember that all types of meat are stewed for different amounts of time.

- − Do not forget that boiled vegetables that you will re-process at high temperatures, fry, stew, bake, should not be overcooked. During repeated processing, fully prepared boiled vegetables disintegrate into a puree-like state and lose a large amount of their beneficial substances.

- − Remember! There should be separate cutting boards for meat and for raw and cooked vegetables. Don't cut everything on one board.

Cooking chicken breasts with broccoli in the oven is not difficult. This dish is extremely healthy and also incredibly tasty: breast baked with vegetables always turns out juicy and soft, and broccoli absorbs meat juices, acquiring delicious shades of taste. Moreover, broccoli is an excellent low-calorie side dish that contains a lot of fiber and essential amino acids.

Recipe for cooking chicken breasts with broccoli in the oven

To bake chicken breasts with broccoli in the oven, you will need

  • 2 chicken breast halves,
  • 2 small heads of broccoli,
  • vegetable oil and spices, paprika, black pepper, turmeric and any dried herbs are best, this could be oregano, basil, rosemary, marjoram and any mixture of herbs that you have on hand.
  • We also need salt.

1. First, you need to thoroughly wash the breasts, dry them and marinate them in spices and salt. The breasts will marinate for about two hours, but you can marinate them overnight, during which time the breasts will absorb the marinade and be completely saturated with spices.

2. Broccoli must first be boiled. Wash the vegetables and divide into small florets.
Since broccoli cooks very quickly, you need to prepare salted water, bring to a boil and immerse the florets in boiling water for just a couple of minutes - the vegetables will remain intact and will not boil, but will become tender and soft. At the end of the cooking time, drain the broccoli in a colander.

3. To make the meat more tender and not dry out during baking, already marinated breasts need to be beaten well.

4. While you are assembling the dish and placing it on the pan, be sure to preheat the oven in advance, setting the temperature to 180 degrees, the meat will not lose its juiciness, immediately setting into a crust.

5. Grease a baking dish with vegetable oil, add broccoli, lightly season with butter and a pinch of salt.

6. Place the breasts on top so that they completely cover the broccoli and also sprinkle them with vegetable oil.

7. To make the dish juicy and truly healthy, dietary, cover the pan with foil, so all the moisture will remain inside. But if you want to get an appetizing, golden-brown and crispy chicken, you don’t need to cover the pan with foil, but keep in mind that without foil, some of the moisture will evaporate and the meat will be dry.

8. Place the pan in the oven on the middle rack and bake the dish for 35 minutes.

9. After the time has passed, check the chicken: carefully unscrew the foil and pierce the breast with the end of a knife, if the chicken is soft and easily pierced, then the chicken breasts with broccoli in the oven are ready, you can turn off the oven. There is no need to check the vegetables; they are ready a long time ago, because they were previously boiled. If the meat is not ready, cover the pan with foil and continue baking. Repeat the check after 5-10 minutes. When the chicken is ready, you can brown it by leaving the oven on, but removing the foil from the pan - five minutes of this baking will be enough.

Place the chicken and broccoli on a plate and enjoy your lunch. Bon appetit!

If you love delicious and healthy chicken dishes, be sure to try cooking