Our emotions and feelings can greatly influence many situations and, it must be said, not always positively. That is why it is so important to learn this complex skill called self-control. On the occasion of their emotions and feelings, people often make mistakes, which often leads to disappointment and, as a result,. To avoid this, you need to be able to control your thoughts, desires, feelings and emotions, and follow common sense.

In difficult life situations, it is difficult to make a decision, and we do not know what to grab onto. No need to jump to conclusions. It is necessary to turn on the internal scales and determine all the factors that affect this situation:

1. First of all, you need to ask yourself: “What do I feel and what do I want?”.
2. Based on the response received, it is necessary to analyze the potential development of events, and then make a decision.

Simply put, having received an emotional signal, we must first analyze it, assess the risks, advantages and disadvantages, and then proceed to action.

So, we have dealt with the internal difficulties, now it remains only to learn how to control the outside world. Often, even having accepted our emotions, we do not want to share them, because we want to keep them a secret or we have not fully come to terms with them. Regardless of the reason, you need to be able to control the flow of your emotions in order to avoid undesirable consequences. How to cope with this difficult task?

Pause

Even if everything inside is seething and you are about to explode, you do not need the whole world to know about it.

When you go out or just before meeting people you want to hide your true feelings from, take a deep breath, remember a few good times, and promise yourself that for a few hours you will pause and not think about your problem.

Self-hypnosis always works, convince yourself at least for a few hours that everything is fine, and the whole world will believe you.

Keep your balance

First of all, it is important to understand that balance is important for any person. How to save it?

You can’t just take and close yourself from feelings, fulfilling your life plan.

After all, it is feelings and emotions that spiritually saturate our body, give us a boost of energy and fill life with meaning. That is, the main task is to achieve harmony between feelings and reason, and then it will be easier to decide which emotions can be shown and which are better to hide.

smile

A smile is not only a beautiful accessory that attracts attention more than the most chic dress, but also a proven way to have fun. Our muscles get used to emotions, so in the case of a smile, you can do everything exactly the opposite.

Try to smile for at least a few minutes, and you yourself will not notice how a good mood will appear by itself, well, or with the help of this small but effective trick.